MH@H Book review: White Fragility by Robin DiAngelo
MH@H Book Reviews

Book Review: White Fragility

White Fragility by Robin DiAngelo, whose background is education and who is white herself, looks at racism and why she believes white people don't want to talk about it. I went into the book knowing that it was popular, but having my doubts about the effectiveness of the title at accomplishing the intended effect. White… Continue reading Book Review: White Fragility

Mental Health @ Home book review: The Suicidal Thoughts Workbook
MH@H Book Reviews

Book Review: The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook by Kathryn Hope Gordon aims to support people experiencing thoughts of suicide to help manage their emotional pain, drawing on cognitive behavioural therapy (CBT) strategies. The book begins by guiding the reader through worksheets to reflect on reactions to the suicidal thoughts and identify risk factors and elements in the environment… Continue reading Book Review: The Suicidal Thoughts Workbook

Mental Health @ Home book reviews: Blackness Interrupted
MH@H Book Reviews

Book Review: Blackness Interrupted: Black Psychology Matters

Blackness Interrupted: Black Psychology Matters by Nicól Osborne and Tamera Gittens is a passionate call for greater recognition of Black psychology, which pertains specifically to the experiences and culture of African American people. The authors explain the multiple barriers that face African Americans contemplating higher education in fields like psychology. They explain the impact of… Continue reading Book Review: Blackness Interrupted: Black Psychology Matters

Mental Health @ Home book review: Radical Compassion by Tara Brach
MH@H Book Reviews

Book Review: Radical Compassion

Radical Compassion by Tara Brach is her latest book; I've previously reviewed Radical Acceptance. This book focuses on RAIN, which can give you the gift of "living from your full potential." I did a post not long ago about RAIN, which involves Recognizing, Allowing, Investigating, and Nurturing. Brach explains that basic mindfulness meditation involves the… Continue reading Book Review: Radical Compassion

MH@H book review: Rewire Your OCD Brain
MH@H Book Reviews

Book Review: Rewire Your OCD Brain

Rewire Your OCD Brain by Catherine M. Pittman and William H. Youngs explains how your brain works and how you can take advantage of that to manage OCD. The book focuses on the two main areas in the brain that are relevant to OCD, the cortex and amygdala. It explains the role of each, how… Continue reading Book Review: Rewire Your OCD Brain

Mental Health @ Home book review: Brain Storm
MH@H Book Reviews

Book Review: Brain Storm

Brain Storm by Shelley Kolton shares her experience discovering as an adult that she'd experienced childhood abuse and developed dissociative identity disorder, as well as the work she did on integration and healing. The book's introduction was written by feminist activist Robin Morgan. She wrote that this book affirms that DID is a feminist issue.… Continue reading Book Review: Brain Storm

book cover: The Anxiety Book for Trans People by Freiya Benson
MH@H Book Reviews

Book Review: The Anxiety Book for Trans People

The Anxiety Book for Trans People by Freiya Benson aims to support trans and other non-cis identities in dealing with anxiety. Benson has previously published Trans Love, an anthology of trans and non-binary voices. The book focuses on experiences of anxiety, and in particular anxiety related to having non-cis identities, rather specifically on anxiety disorders.… Continue reading Book Review: The Anxiety Book for Trans People

Mental Health @ Home book review: Red Face by Russell Norris
MH@H Book Reviews

Book Review: Red Face by Russell Norris

Red Face by Russell Norris is a memoir of living with social anxiety disorder—with a twist. The red face of the title comes from a condition the author has called idiopathic craniofacial erythema, which produces intense and often unprovoked facial blushing.mHe also developed erythrophobia, where blushing itself becomes a source of fear. It sounds like… Continue reading Book Review: Red Face by Russell Norris

MH@H book review: You Will Never by Normal
MH@H Book Reviews

Book Review: You Will Never Be Normal

You Will Never Be Normal by Catherine Klatzker takes the reader on a journey of discovery with her as she learns that she has dissociative identity disorder and Parts inside of her have been holding trauma she hadn't even been aware that she had experienced. The book opens in 2009 as she's having a talk… Continue reading Book Review: You Will Never Be Normal