A Mouse-Infested Psych Ward: Does No One Care About Crazy People?

The raging mouse infestation on the ward where I was recently hospitalized strikes me as something that wouldn’t be allowed to continue on a non-psychiatric unit, but I’m guessing that stigma stops anyone from paying attention to it happening on a psych ward. This is what I’ve come up with so far to email to

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If You’re Going to Be Crazy, Might As Well Be Batshit

Things were going reasonably good… right up until they weren’t. So, the fun began when my psychiatrist was being a fucking pussy about ordering certain things for me. I had told him that I wanted him to do certain things, and provided research support to back it up. One thing was to order high dose

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Mental Health @ Home book review: Healing Emotional Pain Workbook

Book Review: Healing Emotional Pain Workbook

The Healing Emotional Pain Workbook by Matthew McKay, Patrick Fanning, Erica Pool, and Patricia E. Zurita Ono uses process-based cognitive behavioural therapy to address the eleven negative coping mechanisms that are most responsible for emotional disorders. Process-based CBT focuses on coping mechanisms that may be used regardless of diagnosis rather than focusing on treating specific

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Do You Share Your Blog with Mental Health Treatment Providers?

Sharing my blog with treatment providers came up for me for the first time recently during my inpatient hospital stay. The fact that I had a blog came up during my first meeting with a psychiatrist in ER, as he’d asked what I do with my time since I’ve been on disability. My psychiatrist here

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Mental Health @ Home book reviews: The Depression Toolkit by William J. Knaus et al. book cover

Book Review: The Depression Toolkit

The Depression Toolkit by William Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, and Kirk D. Strosahl offers a combination of evidence-based tools to help readers with depression feel better. It contains 46 activities divided into 5 sections: find refuge from negative thoughts, get unstuck when you’re down, beat hopelessness and low motivation, make

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