In Own It: Make Your Anxiety Work For You, Caroline Foran aims to help you change your relationship with anxiety so that rather than trying to avoid it you can own it. The book isn't preachy at all, and feels like a chat with a good friend. The author takes a no-bullshit tone, and assures … Continue reading Book review: Own It
The emerging blogger series is a way to give mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some new bloggers you may not have discovered yet. This week, we have have … Continue reading Emerging Blogger Series: Alyssa
In this post I'll take a look at some of the available treatment guidelines for anxiety disorders. While psychotherapies are extremely important in the management of anxiety disorders, this post will focus only on anti-anxiety medications. The treatment guidelines I refer to come from the British Association for Psychopharmacology and the World Federation of Societies … Continue reading Evidence-based treatment of anxiety
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind is written by Scott Stossel, who lives with generalized anxiety disorder (GAD) as well as several phobias. The book looks at his own experience but also contains extensive research on theoretical perspectives on anxiety and how these have evolved over time, the … Continue reading Book Review: My Age of Anxiety