Some studies have shown that the quality of the therapeutic relationship between client and therapist is a stronger predictor of therapeutic outcomes than the type of therapy used. However, it seems logical that the type of therapy should at least to some extent match up with how you tend to conceptualize the problems you’re experiencing. […]
Psychotherapy Alphabet Soup: CBT, DBT, ACT, and More Read More »
There are a lot of excellent mental health resources out there, and quite a few of them are actually free. Here are some of the good mental health workbooks and worksheets that I’ve come across, most of which are available as printable PDFs. They’re based on therapeutic approaches that have proven to be effective. This
Free Mental Health Workbooks Read More »
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David. I was quite impressed with this book. When I’m reading a book to review, I make notes of the points that stand out for me; with this book, I ended up with several pages of notes, because
Book Review: Emotional Agility by Susan David Read More »
