Suicide Prevention

Cognitive deconstruction: a thought process that can occur in the lead-up to suicide

Suicidality and Cognitive Deconstruction

In Jesse Bering’s book Suicidal: Why We Kill Ourselves, he explores the mental processes going on in the minds of people who are suicidal. One of these processes is cognitive deconstruction, which I hadn’t heard of before. It sounded very familiar, however, in the sense that it’s something that I have experienced when I’ve attempted …

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The Emerging blogger series on Mental Health @ Home

Reflecting on Suicidal Thoughts (Guest Post)

In this emerging blogger post, Megan of Be Alright writes about experiencing suicidal ideation for the first time. On September 21, 2016 I experienced intense suicidal thoughts for the first time. I’ll never forget that moment for as long as I live. At the time I was working for a local newspaper, I had to …

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What if a Stranger Online Tells You They’re Suicidal?

I was reading an article on Medium recently entitled Please Don’t Email Me About Suicide. The author was saying that when she has written before about suicide, she got emails from readers who were suicidal. I agreed with some, but not all, of what she said, so I thought I would unpack it a bit. …

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Mental Health @ Home book review: Reasons to Stay Alive

Book Review: Reasons to Stay Alive by Matt Haig

Reasons to Stay Alive is by Matt Haig, a popular author with a whopping 243K followers on Twitter (including me). I believe this was his first book that delved into his own mental health; he has since followed up with Notes on a Nervous Planet (affiliate link). He explains that one of his aims with this …

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Mental Health @ Home book review: Suicidal by Jesse Bering

Book Review: Suicidal: Why We Kill Ourselves by Jesse Bering

Suicidal: Why We Kill Ourselves by psychologist Jesse Bering attempts to make sense of the complex phenomenon of suicide. It approaches the issue from a variety of different angles, including psychological, biological, spiritual, and evolutionary. The author admits that he takes an intellectualized, scientific perspective to try to gain a broader understanding. The book presents both …

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Up Close & Personal Thoughts About Suicide

Content warning: This post talks openly about suicide and suicide attempts, in the context of exploring my own thoughts about suicide. It’s National Suicide Prevention Week, so it seems like an appropriate time to talk about suicide in all its ugliness. I have attempted suicide multiple times; most were associated with my first episode of …

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Preventing Suicide: Barriers to help-seeking

Barriers to Help-Seeking for Suicidal Ideation

There’s lots of information out there about crisis resources for people thinking about suicide, but resources accomplish very little if we don’t reach out to access them. There are many potential barriers to help-seeking, and I wanted to talk about a few of them here, based on my own experience with major depressive disorder and …

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