boy hiding under cushions
Mental health

Living in the present… or just avoidance?

This post is sort of a follow-up to my post yesterday on goal-setting, in which I talked about the difficulty I have in setting goals for the future. The past includes good stuff in the more distant past and a lot of not so good stuff in the more recent past.  I used to be… Continue reading Living in the present… or just avoidance?

head hung with face covered by hair
Mental health

So much for healthy coping strategies

Carolina Heza on Unsplash I think I used to be fairly resilient, although it's hard to remember because it's been so long.  I am most definitely not resilient anymore. My weekend was not great, even though I tried to be mindful of self-care and include good stuff like journalling and meditating.  My mood was low,… Continue reading So much for healthy coping strategies