This post is sort of a follow-up to my post yesterday on goal-setting, in which I talked about the difficulty I have in setting goals for the future. The past includes good stuff in the more distant past and a lot of not so good stuff in the more recent past. I used to be… Continue reading Living in the present… or just avoidance?
Carolina Heza on Unsplash I think I used to be fairly resilient, although it's hard to remember because it's been so long. I am most definitely not resilient anymore. My weekend was not great, even though I tried to be mindful of self-care and include good stuff like journalling and meditating. My mood was low,… Continue reading So much for healthy coping strategies