Managing the Depression Puzzle Ebook

$3.49

Managing the Depression Puzzle provides a comprehensive look at how to manage depressive illnesses. A wide range of strategies are presented, from illness treatment to wellness promotion, with the recognition that everyone’s depression puzzle is unique, and not every puzzle piece will be the right fit.

Topics include medications, electroconvulsive therapy (ECT), a range of different forms of psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more.  Elements of the depression experience like treatment resistance, stigma, decision-making around disclosure, and identity management are also discussed.

Managing the Depression Puzzle draws on the author’s education and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder.  The approach is pragmatic, candid, and realistic about the potential usefulness of different interventions.  Knowledge is power, and the more you know about your options, the better the position you’re in to manage your illness.

You can find more information on the Managing the Depression Puzzle book page, including review snippets and links to other places to buy the book, including the paperback on Amazon.

This ebook version is available for download in .mobi (Kindle) and .epub format.

 

Category: Tags: , ,

Description

Managing the Depression Puzzle provides a comprehensive look at how to manage depressive illnesses. A wide range of strategies are presented, from illness treatment to wellness promotion, with the recognition that everyone’s depression puzzle is unique, and not every puzzle piece will be the right fit.

Topics include medications, electroconvulsive therapy (ECT), a range of different forms of psychotherapy, supplements and herbal products, activation, mindfulness, self-care, and more.  Elements of the depression experience like treatment resistance, stigma, decision-making around disclosure, and identity management are also discussed.

Managing the Depression Puzzle draws on the author’s education and experience as a mental health nurse and former pharmacist, as well as personal experience living with treatment-resistant major depressive disorder.  The approach is pragmatic, candid, and realistic about the potential usefulness of different interventions.  Knowledge is power, and the more you know about your options, the better the position you’re in to manage your illness.

 

Managing the Depression Puzzle Chapter List

  1. Defining depression
  2. Medications for depression
  3. Evidence-based treatment guidelines for medications
  4. Somatic treatments
  5. Psychotherapy
  6. Complementary & alternative therapies
  7. Activation
  8. Mindfulness
  9. Self-care
  10. Understanding your illness
  11. Coping with specific symptoms
  12. Creating a holistic plan
  13. Living with a chronic illness

 

Purchase options

You can also buy Managing the Depression Puzzle in paperback and ebook format from Amazon , and in ebook format from Apple Books, Google Play, and Kobo.

On the Mental Health @ Home Store, you’ll always find the lowest price on MH@H Books ebooks, especially together in the Mental Health Book Series bundle.

This ebook version is available for download in .mobi (Kindle) and .epub format.

 

You may be interested in these related posts on MH@H:

 

This page contains affiliate links that allow you to support MH@H at no extra cost to you.

 

You may also like…