Self-Compassion

Mental Health @ Home book review: The Gifts of Imperfection

Book Review: The Gifts of Imperfection by Brené Brown

April 24, 2019 / , , , , / 1 Comment

The Gifts of Imperfection is the third book that I’ve read by Brené Brown. I was not disappointed. This book offers a set of guideposts toward Wholehearted living, which involves “engaging in our lives from a place of worthiness.” The guideposts include cultivating self-compassion, cultivating a resilient spirit, cultivating calm and stillness, and finding meaningful […]

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Mental Health @ Home book review: A Fearless Heart

Book Review: A Fearless Heart by Thupten Jinpa

February 16, 2018 / , , , , / 9 Comments

In A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, Dr. Thupten Jinpa offers a practical guide to creating change through Buddhist-inspired compassion practices. Dr. Jinpa is a former Buddhist monk who completed a Ph.D. in religious studies at Cambridge University. He has been the principal English language translator for His

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