Straight Talk on Suicide

Straight talk on suicide - graphics of phoenix and semicolon

Suicide is a huge issue for people dealing with mental illness. While it doesn’t only affect people with mental illness, that’s the focus of this page. It’s important that we talk about it—not just talk around it, but straight talk. The conversation needs to address a range of different experiences related to suicide as well as the need for more effective mental illness treatment to mitigate risk. It’s important to hear the voices of those of us who have tried to take our own lives.

Based on 2018 figures, suicide is the 10th leading cause of death in the U.S., with men dying 3.56 times as often as women due to higher lethality methods. This is a massive problem, but it tends to be buried away under a little bit of shame and a whole lot of stigma.

So let’s talk about it.

Straight Talk On Suicide – Overview:
Suicide: The Basics - graphic of a flaming phoenix

Suicide: The Basics

“Suicidal ideation” (abbreviated SI) is the psychiatric term for suicidal thinking. It’s not an illness in and of itself, but it can be a symptom of major depressive disorder, bipolar disorder, borderline personality disorder, and various others. Not everyone who experiences thoughts of suicide has a mental illness, although many do.

Just as people have unique experiences of mental illness, there are unique experiences of suicidal thinking. The more you get to know your own pattern of illness and SI, the better the position you’re in to detect the warning signs early and take action to keep yourself safe.

Description of passive and active suicidal ideation

Passive SI is along the lines of “I wish I was dead” or “I’d be better off dead,” but doesn’t take that next step to thinking about actually doing something to make dying happen.

That’s where active SI comes in. This involves thoughts of actually doing something to end your life. The plan may be highly specific or not so much, and the means to carry out the plan may or may not be immediately available. The level of intent can also vary.

If there’s a specific plan, with available means, and the intent to act imminently, the best place to be at that point is probably in hospital.

SI can also be described in terms of how it comes and goes. It may be “fleeting” if the thoughts sometimes come into your head but don’t stick around for very long. Some people experience chronic SI, with acute flare-ups in response to stressors.


Risk Factors & Protective Factors

There are usually multiple factors that contribute to suicidality, including both predisposing factors (like mental illness) and situational factors. While it’s impossible to accurately pinpoint someone’s level of risk, the more risk factors they have, the greater the degree of concern.

Some of the major risk factors are:

  • Mental illness (mood disorders in particular)
  • Substance misuse (alcohol and other substances can disinhibit you, making you more likely to act)
  • A previous suicide attempt
  • Family history of suicide
  • Significant life stressors
  • Adverse childhood experiences (ACEs)
  • Access to lethal means
  • Suicide contagion (exposure to graphic or sensationalized talk of suicide)

Helping to balance out the risk factors are protective factors. These can include:

  • family, social and professional supports (ideally some of each)
  • spiritual or philosophical beliefs that act as a deterrent
  • a sense of responsibility towards others (such as pets)

Identifying your protective factors while not in crisis can help give you a sense of what to lean into when things get hard. The most effective way to approach prevention is to not only try to reduce risk factors, but also improve protective factors.


Suicide Statistics

Males die by suicide almost four times more often than females do. At least in part, this is because they tend to use more lethal methods like firearms, but cultural expectations to “man up” likely play a role as well. This gender imbalance is seen in all countries, although the exact proportion varies. Worldwide, men die about twice as often by suicide as women.

In the U.S., suicide is the 2nd leading cause of death among people aged 15-34, the 4th among 35-44 year-olds, and the 5th among age 45-54 year-olds. In older age groups, natural causes start to overtake suicide as leading causes of death, but that doesn’t mean that suicide stops. The highest suicide rate for females is in the 45-64 age bracket (10.2 per 100,000), and for males, it’s the 75+ age bracket, at 39.9 per 100,000. (Sources: CDC, NIMH, Our World in Data)

The graphic below shows the differences in methods used by gender.

The graphic above shows suicide rates per 100,000. Darker shaded countries have higher rates. It’s interesting that many of the countries with the lowest rates appear to be predominantly Muslim countries, which may well be related to Islamic beliefs around suicide.


More Info

Crisis resources - image of a phoenix

Suicide Crisis Resources

This is a selection of some of the suicide prevention resources available in some of the major English-speaking countries. This information was correct at the time of writing, but may change without notice.

Most crisis lines are run by non-profit agencies, and the people answering the phones are volunteers trained in supportive, non-judgmental listening. They will try to avoid calling emergency responders, but will do so if there is imminent risk. In an interview with Buzzfeed, the associate director of the National Suicide Prevention Lifeline said that confidentiality is breached due to safety concerns for less than 3% of calls.

Crisis Resources by Country

988 countrywide crisis lines are coming to both the US and Canada, but aren’t quite here yet.

The MH Crisis Angels are a Twitter-based peer support service. DM them for support.

Australia
Canada
UK
  • CALM (Campaign Against Living Miserably): webchat for men
  • Papyrus HopeLineUK for adults under 35, call 0800 068 41 41 or text 07786209697
  • Premier Lifeline: Christian faith-oriented crisis line, call 0300 111 0101
  • Samaritans crisis line 116 123
  • Shout crisis text line: text Shout to 85258
USA

For other countries, these sites have international info:

Apps

While contact info for crisis resources in these apps is country-specific, they still have content that’s useful for anyone wherever they are. Some have safety planning templates, which are noted below.


Safety Planning

In times of crisis, most people aren’t thinking very clearly. Putting together a safety plan ahead of time allows you to consider what the warning signs are that a crisis is building and identify interventions for the early, middle, and most intense stages of the crisis.

These sites have safety planning tools:

There are two free resources available from the MH@H Download Centre. They’re similar, but the Safety Plan is more geared toward chronic mental illness, while Feeling Suicidal? is geared more towards acute stressors.


What’s Not on This List: Mental Health Treatment

A lot of suicide prevention campaigns focus on awareness, including being aware of crisis lines. Crisis lines/texts/chats are definitely a great resource when you need someone to talk to who will provide supportive listening, but that’s not the whole picture. When the underlying problem is mental illness, all the crisis lines in the world aren’t going to address the illness that’s causing the suicidal thoughts.

So absolutely, reach out to a crisis line to talk, but even more importantly, reach out to a mental health professional to help you manage your illness. Whether that starts with an appointment with your GP, finding a therapist, or making a trip to the emergency department, getting the illness better under control will ultimately be the most effective way of dealing with the suicidality.

The sad reality, though, is that there is a very real risk of reaching out and not being taken seriously, or being told that you’re either not suicidal enough or too suicidal to be helped. Or perhaps there’s a year-long waitlist for appropriate treatment. Reaching out only works if the people and the system you’re reaching for don’t suck.

Besides the systems issues, the currently available treatments for mental illness don’t work for 100% of people, 100% of the time—not even close. Suicide can never be 100% preventable until that happens. In the meantime, though, we have to do the best we can with what we’ve got, as difficult as that may be.

Suicide stigma – graphic of a phoenix

Suicide and Stigma

Sadly, there’s a lot of stigma around suicide. This has been around for centuries, and the Catholic Church, and, in particular, St. Thomas Aquinas, was an early driving force. These views made their way into English common law, which made attempting suicide illegal. To this day, there are countries where it remains illegal, bizarre as that may seem.

While early stigma related to sinfulness, modern suicide stigma has different areas of focus. The post Stigma and public views on suicide looks at research identifying the most common stigmatized attitudes about someone who suicides:

Suicide stigma: list of most common stigmatized views
  1. punishing others
  2. selfish
  3. hurtful
  4. reckless
  5. weak
  6. irresponsible
  7. attention-seeking
  8. cowardly
  9. senseless
  10. ignorant

Language

Language matters when it comes to mental illness, but language choices arise from underlying beliefs, not the other way around. Some advocates argue that the term “commit suicide” should never be used because it implies that suicide is a crime. Yet if the underlying stigmatized beliefs are that suicide is selfish, berating someone for using “commit suicide,” when it likely hadn’t even crossed their mind that this suggested criminality, could well be missing the mark.

These posts explore the issue of language and its relationship with stigma.


Media Reporting of Suicide

Do's and don'ts for media reporting of suicides

How the media reports on suicides matters. Suicide contagion is a well-recognized phenomenon that involves an uptick in suicide rates that can occur following public suicides when there’s been inappropriate reporting. Carefully following suicide reporting guidelines can decrease the risk of this.

For more info, visit:

Straight talk on suicide - image of a phoenix

Suicide—Straight Talk

There are a couple of things I would like to make very clear:

1) Suicide is not selfish — not even a little bit

2) Guilt isn’t effective as a suicide prevention strategy – it doesn’t work to try to guilt-trip someone out of suicide

Yes, suicide hurts those left behind, but that’s not what the word selfish means. Here’s Google’s definition: “(of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.” There’s neither profit nor pleasure in suicide, so let’s put that nonsense to bed right now.

I’d also like to call bullshit on some of the quotes floating around online about suicide. The correct attributions are unclear.

  • “Suicide doesn’t end the pain. It just passes it on to someone else.” – As previously mentioned, trying to guilt trip people out of suicide doesn’t help them; it only makes the person pulling that nonsense an asshole.
  • “Suicide is a permanent solution to a temporary problem.” – Chronic mental illness is a permanent problem, and it’s not useful to belittle it this way.
  • “Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better.” – Yes, as a matter of fact, it does end the chances of life getting worse.

You can read about my own experiences in the post Up Close & Personal Thoughts About Suicide.


Potential barriers to help-seeking for suicidal ideation: being a burden, fearing what others will say, hopelessness, fear of police or hospitalization

Barriers to Help-Seeking

Treatment needs to be available, but it also needs to be accessible. There can be multiple barriers to help-seeking for people experiencing suicidal ideation, including stigma, fear of becoming a burden, or fear of being hospitalized.

In the end, though, it comes down to a balance of risks and benefits. The potential risk of not seeking help is dying. There’s nowhere lower to go with seeking help.


Cognitive Deconstruction

In the book Suicidal: Why We Kill Ourselves, Jesse Bering described a process called cognitive deconstruction, which is a mental narrowing of focus and time frame of reference that can occur in the lead-up to suicide. The future and consequences cease to exist; there’s just now. That now is a very concrete, non-abstract place, with everything tuned out except the one thing that’s focused on.

This sounds very much like my own experience leading up to attempting suicide. Recognizing that process is occurring can be an important sign that it’s time to reach out for help. You can read more about cognitive deconstruction here. It helps an illogical thought process to make a lot more sense.


Suicidality vs. self-harm (non-suicidal self-injury/NSSI)

Non-suicidal self-injury (NSSI) is a more specific term than self-harm that makes it clear that the self-injury is not intended to result in ending one’s life. The post Harm Reduction for Self-Harm has more info on managing NSSI in as safe a way as possible.

Self-harm and attempting suicide aren’t the same thing. They both cause harm, but the intent is quite different. There are a variety of reasons why people may self-harm, including to release emotional pain or to create physical pain to cut through emotional numbness. I briefly self-harmed early in the course of my illness, and it was a way of managing suicidal ideation to prevent myself from acting on it.

People can experience suicidal ideation and at the same time engage in NSSI, so it’s important not to overlook one and focus solely on the other. Unfortunately, there is a risk that people, including health care providers, may minimize suicidality when there’s also NSSI, so you may need to advocate for yourself.


Suicide Attempt Survivors

Let’s also talk about suicide attempt survivors. It doesn’t get talked about much, but there are quite a few of us out there. I’m a multiple attempt survivor myself. It’s been about 8 years since my last attempt, and while my depression is treatment-resistant, the suicidal ideation is pretty well controlled with meds. I’ve never been an impulsive attempter, and when SI does flare up sometimes, I know from past experience that I’m able to make it through prolonged periods of constant suicidality, so I’m able to put it in context that a week or two of suicidality isn’t high risk for me. Looking to your past to understand your patterns can help in making more effective, safe decisions moving forward.

Everyone’s experience is different. Some people regret the attempt afterwards, while others, such as myself, regret not dying. There’s no one right way to feel, and by sharing our experiences collectively, we can help others recognize that they’re not alone in their experience.

Symbols related to suicide: suicide awareness ribbon, semicolon, and phoenix

Symbols can be a powerful way of representing one’s relationship with suicide. The awareness ribbon can speak to anyone, but the other two are more personal. A semicolon tattoo is a common choice among those who have survived an attempt; it represents where a sentence could have ended, but the writer kept on going instead. The mythical phoenix rising from the ashes is a powerful metaphor for dying and rising again. I have a phoenix tattoo to represent surviving my last attempt.


Social Media

If you post on social media about being suicidal, there’s a possibility that someone might report you to the social platform. At that point, they’ll probably send you a list of crisis line contacts, but more importantly, they may temporarily disable your account. The intent may be good, but it can end up cutting people off from an important support system.

Part of your safety planning process might involve considering how to reach out effectively on social media in times of need. Broadcasting messages to thousands of followers may end up worrying and/or triggering large numbers of other people without actually doing anything to help you get more effective support. A more focused plan for connecting with key supports may help you get the help you need without risking having your social account suspended.

The following posts have more on this topic:

TED Talks on suicide - graphic of a phoenix