What Is… Emetophobia (Vomiting Phobia)

emetophobia (vomiting phobia): avoidance of activities, avoidance of others, and perceived dangerousness of exposure

In this series, I dig a little deeper into the meaning of psychology-related terms. This week’s term is emetophobia.

Emetophobia, or fear of vomiting, falls under the diagnosis of specific phobia in the DSM-5. However, it hasn’t been as well researched as other types of phobias. As a phobia, it goes far beyond a dislike of vomiting (and really, does anybody like vomiting?); rather, it is something that becomes all-encompassing, causing a significant degree of impairment.

Specific phobia symptoms

Symptoms of a specific phobia include:

  • Marked fear/anxiety about a specific object/situation
  • That specific object/situation almost always leads to immediate fear/anxiety
  • The fear/anxiety is disproportionate to the actual danger that is posed
  • The object/situation is actively avoided or, when it can’t be avoided, endured with intense fear/anxiety

Symptoms must cause clinically significant distress or functional impairment, and they must persistent, typically lasting for 6+ months.

The DSM-5 identifies several types of specific phobia, and emetophobia falls into the “other” type.

Characteristics of emetophobia

For the most part, it seems to start at a young age and tends to persist unabated over time. It tends to be focused more on a fear of oneself vomiting rather than others, and the fear is worse in public settings.

A Dutch study found that emetophobia was associated with high disgust propensity (whether someone is likely to become disgusted) and disgust sensitivity (whether someone experiences disgust intensely). High disgust sensitivity was predictive of worse symptoms of emetophobia. The researchers weren’t surprised at the connection to disgust, but they were more interested in the predictive link between disgust sensitivity and symptom severity.

Emetophobia incorporates elements seen in other disorders as well, including panic attacks, high sensitivity to how others may evaluate them (similar to social phobia), and an obsessive preoccupation with the gastrointestinal system. It’s also commonly comorbid with other mental illnesses, including generalized anxiety disorder, panic disorder, OCD, and hypochondriasis.

The illness may begin after a medical illness involving a difficult experience of vomiting. Hypervigilance then develops to gastrointestinal stimuli, and there is misappraisal of these cues so they are viewed as dangerous. This can lead to avoidance, which decreases self-efficacy in managing natural gastrointestinal cues, which feeds into further avoidance.

Measuring emetophobia

There are a couple of validated scales for measuring emetophobia. The Emetophobia Questionnaire (EmetQ-13, available as an appendix in this paper) covers avoidance and perceived dangerousness. It has questions around avoidance of different forms of transport, avoidance of places where no medical attention would be available, avoidance of other people who may be likely to vomit, and the belief that seeing/smelling vomit is likely to cause vomiting.


Exposure is commonly used to treat phobias, but there are some challenges with implementing this for emetophobia. It’s harder to set up exposures, and it’s also difficult to convince someone to try them. Exposure to hearing/seeing recordings of people vomiting is one option. Exposures may also focus on avoidance behaviours rather than actual vomiting.

Overall, though, there’s very limited research on the treatment of emetophobia. I would be curious to know whether there’s anything that might work in terms of prevention. If it often starts at a young age following episodes of physical illness, are there steps parents could be taking to prevent it from developing into a phobia in the first place?

Do you have any thoughts on this condition?

For more on this topic, check out this recent post on Anxiety and Liz.

My Inner Mishmish also has a post with tips on supporting someone with emetophobia.


The Psychology Corner: Insights into psychology and psychological tests

The Psychology Corner has an overview of terms covered in the What Is… series, along with a collection of scientifically validated psychological tests.

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Ashley L. Peterson headshot

Ashley L. Peterson


Ashley is a former mental health nurse and pharmacist and the author of four books.

59 thoughts on “What Is… Emetophobia (Vomiting Phobia)”

  1. Lily's Nursing Diary

    I’m really looking forward to reading more of your posts! I’m really interested in psychiatry and plan on going into the field in the future so I’m trying to consume as much media about it as possible!

  2. Another interesting and enlightening article. I had a fear (maybe not a true phobia?) of 7-Up for a long time. Kinda still do. Guess why? I can drink Sprite. šŸ„¤

  3. I suffer from this phobia. It’s awful. Thankfully as I’ve gotten older it hasn’t affected me nearly as much as when I was a child. All I remember is getting sick one time…I think I was 8. And from then on I started having intense panic attacks, anxiety, etc…

    I always thought I was the only one who ever had this fear. I grew up thinking I was so weird. I mean, I honestly thought no one in the entire world suffered from this phobia. When I learned that it was an actual phobia I felt relief. I wasn’t abnormal.

    I’m glad I came across this post. I’m working on trying to write a book/memoir and I need to cover this phobia. It’s really a book on mental health and the church and the stigma around it but I will be journeying into my past…emetophobia and all…

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