Book Reviews

Book Review: Mindful Somatic Awareness for Anxiety Relief

Book cover: Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume

Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume presents a body-based approach to dealing with anxiety. It’s based on Somatic Experiencing, which is a type of trauma therapy. While the book talks about fear, worry, and anxiety, there’s no explicit mention of anxiety disorders.

The book describes anxiety this way:

“Anxiety is a clamp that inhibits your impulses to live freely and authentically. It constricts your emotional, physical, and mental mobility, hindering your natural instincts to expand, reach out, connect, and create. Living in fear and worry blocks access to the abundant resources that dwell within you.”

The book uses a somatic approach to anxiety that focuses on the connection between mind and body. The author explains that our nervous system holds implicit memories of our past experiences, and while these memories aren’t recalled in a narrative fashion, they can be accessed through the body. In terms of anxiety, the idea is that mindful somatic awareness can help with accessing the memories that are producing fear and hypervigilance in the present and predicting negative outcomes in the future.

There’s information on neurobiology, including the autonomic nervous system, the limbic system, and the differences in function between the left and right brain. I thought it was explained in an accessible way.

The author explains the SOAR process: sense, observe, articulate, and reflect, with the reflection being key to integrate left and right brain responses. She acknowledges that it will be difficult at first to try to resist fear responses, and encourages a nonjudgmental acceptance of whatever is felt.

The book describes a process of over-coupling different aspects of implicit memories so that triggering in the present produces a sense of threat even when there is none. Another concept that’s described is dual awareness, which involves consciousness of implicit memory activation in your body (“then-and-when” experience) while also being aware of the “here-and-now” experience in the present moment.

Other topics discussed include core beliefs, boundary-setting, and using play to balance the nervous system. The process of coregulation in social relationships is explained in the context of how our nervous systems respond in interactions with others.

Throughout the book, the author provided examples from her own work with clients, and how the approach helped with issues that they had. The examples were will chosen to illustrate the concepts.

A very minor thing that bugged me was the Mindful Somatic Awareness was always capitalized throughout the book. I’m not a huge fan of arbitrary capitalization, and while Somatic Experiencing is capitalized because it’s trademarked, I didn’t find a trademark for Mindful Somatic Awareness.

This book offers an interesting alternative to cognitive methods for treating anxiety. While I suspect it wouldn’t be effective for everyone, I think it could be really helpful for making connections between the past and the present, particularly for people who’ve had traumatic experiences without having a full-blown trauma disorder.

Mindful Somatic Relief for Anxiety Awareness is available on Amazon.

I received a reviewer copy from the publisher through Netgalley.

You can find my other book reviews here.

book cover: Managing the Depression Puzzle by Ashley L. Peterson

Managing the Depression Puzzle takes a holistic look at the different potential pieces that might fit into your unique depression puzzle. It’s available on Amazon and other online retailers, as well as the MH@H Store.

This post contains affiliate links, which let you support MH@H at no extra cost to you.

11 thoughts on “Book Review: Mindful Somatic Awareness for Anxiety Relief”

    1. What was weird was that she always wrote “Mindful Somatic Experiencing” within the text of the book —not to refer to the book itself, but to the process.

  1. Somatic therapy seems to be becoming more well known and integrated lately, or at least that’s what I hope. That mind-body connection is a powerful one. I like that this is more in-depth in covering neurobiology alongside social and individual topics like boundaries, interactions etc. I can see your point with Mindful Somatic Awareness getting the caps treatment. It makes it seem like it’s a condition or therapy in its own right, like you might capitalise Cognitive Behavioural Therapy. It’s a bit odd. I admit to using caps too much where probably not needed, like blog post titles & headers, but I just find it looks neater in my mind. That aside, it sounds like an interesting read and I wouldn’t mind checking it out myself. Very nicely reviewed as always, Ashley. xx

    1. Yes, it’s good to see somatic therapies becoming more well known, to give people more options.

      I think caps in titles and headers are just fine, but like you said, writing Cognitive Behavioural Therapy everywhere would be odd.

  2. Yes, we must discourage arbitrary capitalization! 😀 When I first started writing my Advice Avengers series, I had to research everything like that and commit it to memory. Like how the name of a class is capitalized if it’s a language, but not otherwise: science, English, social studies, French, etc. Fortunately I have a great mind for grammatical details. Other stuff, not so much, and I can research and research and it won’t stick. I guess that’s pretty normal!!

    I feel sorry for people who have anxiety. I can’t stomach it. I can handle paranoia anxiety or situational anxiety, like, “Why is that person standing too close to me?” or, “Ugh, I hope I don’t make a fool of myself at the party,” but I absolutely can’t handle “fear” anxiety, like being afraid of the future, being afraid of death, being afraid of “what ifs”–that stuff is terrifying, and I truly feel bad for anyone who wrestles with it.

    The book sounds interesting!!

  3. It does sound promising. However, I am ending another lousy experience with a very expensive therapist. Yup.

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