The Body Keeps the Score by Bessel van der Kolk is perhaps one of the best-known books about trauma, particularly early life trauma. It’s been on my to-be-read list for quite a while, and I’ve finally managed to get around to it.
This is a hefty book. The digital version that I was reading weighed in at 488 pages, including a lengthy reference section. It’s very in-depth, giving plenty of detail, but it’s not unnecessarily complicated. There’s some technical terminology used, particularly with respect to brain functioning, but I thought this was explained well.
Van der Kolk is a psychiatrist who initially began working with trauma while treating war veterans. There was a lot that wasn’t known about trauma at that point, but he’s been an active researcher through his career, often at the forefront of new trauma-related knowledge.
In the book, he repeatedly stresses the importance of recognizing the changes that occur in the brains and nervous systems of people who’ve been through trauma, and targeting treatment accordingly to get back the functioning they lost. He writes:
Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity to think.
He explains what imaging studies have uncovered about flashbacks. There’s activation of the right brain along with a drop in activity in the brain structure called the thalamus, which prevents the events from being remembered as a coherent narrative, as would be the case with other kinds of memories.
Brain scans have also shown impaired self-awareness, and van der Kolk explains that this is why it’s important to work on breathing, mindfulness, and recognizing the link between physical sensations and emotions. He writes:
The body keeps the score: If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and if mind/brain/visceral communication is the royal road to emotion regulation, this demands a radical shift in our therapeutic assumptions.
The book pays a lot of attention to early life trauma, including issues like attachment and attunement. The author explains that trauma increases the need for attachment, even when the only attachment figure available to the child is the abuser.
Van der Kolk has long argued that complex PTSD should be a separate diagnosis from PTSD. He was part of the working group that proposed C-PTSD for inclusion in the DSM-IV, and the group that proposed developmental trauma disorder for inclusion in the DSM-5. The American Psychiatric Association didn’t approve either of these.
A section of the book is devoted to several different therapeutic approaches that he’s seen patients have success with. While chapters in the earlier sections of the book tend to build on the information presented in earlier chapters, the chapters in this section are more stand-alone.
The chapter on yoga talks about how it can be helpful in settling down the hyperaroused nervous system and getting in touch with the body. There’s a chapter on Internal Family Systems therapy, and the different internal parts and their roles. There are also chapters on psychomotor therapies, EMDR (eye movement desensitization and reprocessing), neurofeedback, and expressive arts, like theatre. The author expresses concerns that medications and cognitive behavioural therapy-based interventions aren’t actually as helpful as people tend to think they are.
As the book draws to an end, the author returns to the message in the title:
The body keeps the score: If trauma is encoded in heartbreaking and gut-wrenching sensations, then our first priority is to help people move out of fight-or-flight states, reorganize their perception of danger, and manage relationships.
He argues that the best way to help children who’ve been abused or neglected is to give them a good school environment that allows them to be seen, learn to self-regulate, and develop agency around their own lives.
This is a valuable read for anyone looking to more deeply understand trauma’s effects on mind and body. It’s by no means a quick and easy read, but it’s not unnecessarily wordy. It’s just jam-packed with information. While the subject matter isn’t exactly light, there’s a lot of hope for recovery and stories of tremendous healing.
The Body Keeps the Score is available on Amazon (affiliate link).
You can find my other reviews on the MH@H book review index or on Goodreads.
45 thoughts on “Book Review: The Body Keeps the Score”
A great book, I can only read in short bursts though as it’s so triggering for me.
I can definitely see that.
I had a traumatic birth, suffocated, proceeded into a near-death episode, returned to terrestrial world. Still here 76 years later.
Did much healing in Dr. Janov’s Primal Therapy, starting in ’74.
I’m glad that helped.
This book saved my life and my marriage. After two decades of trying it all, I was at the end of my wits. My life just kept falling apart worse and worse and then I found this book, got neurofeedback therapy and for the first time since age 5 or something, I can truly feel my Self again. Absolutely invaluable. Recommend to anyone, traumatized or not. Essential read for humankind.
Wow, that’s amazing.
Proper knowledge can be so helpful to people struggling with a serious (mental or physical) illness. Thanks for sharing about this book. I hope your article encourages people to do some reading and better understand how they can help themselves.
I am just beginning to read this book as part of a group through my work. Do you recommend a workbook to accompany this read? I have seen a few out there and wonder if any are better?
There’s a free one from Between Sessions Resources available here: http://adrian.edu/uploads/files/The_Post_Traumtic_Stress_Disorder_Workbook_Fillable.pdf
In terms of actual books, I haven’t read it personally, but The Complex PTSD Workbook by Arielle Schwartz looks like it could be a good option.