This Book Will Make You Fall Asleep from Andrews McMeel Publishing is an absolutely adorable book in which you make friends with Kip the sheep who will guide you from awake to asleep.
The book includes sleep hygiene types and quotes related to sleep. My favourite:
“Life is something to do when you can’t get to sleep.” – Fran Lebowitz
There are puzzles, including mazes where you have to get Kip to the pillow, word searches for sleep-related words, and a sort of Where’s Waldo to find the sleeping sheep.
The book is packed with plenty of woolly illustrated friends wearing cute little striped sleeping caps. Feel like counting sheep? This book would be perfect for that. The sheep per page ratio steadily grows as the book goes on, so by the time you’re at the end of the book the page is jam-packed with woolly friends.
So yeah, loved this – cuteness overload.
This Book Will Make You Fall Asleep is available on Amazon (affiliate link).
I received a reviewer copy of this book from NetGalley.
There’s more on sleep-related issues in the post What Is… Sleep and Dreaming.
Sleep Better: The Little Book of Sleep is a mini-ebook that covers a range of strategies, both medical and non-medical, to help you get the best sleep you can. You can find it on the Resources page.