The Anxiety Skills Workbook by Stefan G. Hofmann uses a cognitive behavioural therapy approach to help you better manage your anxiety. One thing I liked was the cautionary note in the introduction that the book wasn't intended to address suicidality, severe depression, or problematic substance abuse, and anyone experiencing those should get in touch with… Continue reading Book Review: The Anxiety Skills Workbook
A little while ago I did a post about the worry tree as a tool for managing worry, and my friends at WeDIDIt mentioned that the idea the worry is productive can be a trap that leads to endless worry and rumination. Hence this post – "should" you worry, ruminate, self-criticize, or engage in other… Continue reading “Should” You Worry About Things?
In this series, I dig a little deeper into the meaning of psychology-related terms. This week's terms are anxiety vs. worry. Anxiety and worry are both normal human experiences, but when severe they can be elements of mental illness. Notably, generalized anxiety disorder (GAD) features both of them. People with high levels of neuroticism as… Continue reading What is… Anxiety vs. Worry
A little while back Skinny Hobbit mentioned a technique I hadn't heard of before, the worry tree, so I wanted to look into it a little more. Worry is related to but not the same as anxiety. Worry is a thinking process that is focused around problems that may arise in the future, which can then… Continue reading The Worry Tree