Book reviews, Mental health

Book Review: The Anxiety Skills Workbook

The Anxiety Skills Workbook by Stefan G. Hofmann uses a cognitive behavioural therapy approach to help you better manage your anxiety. One thing I liked was the cautionary note in the introduction that the book wasn't intended to address suicidality, severe depression, or problematic substance abuse, and anyone experiencing those should get in touch with… Continue reading Book Review: The Anxiety Skills Workbook

Mental health

“Should” You Worry About Things?

A little while ago I did a post about the worry tree as a tool for managing worry, and my friends at WeDIDIt mentioned that the idea the worry is productive can be a trap that leads to endless worry and rumination. Hence this post – "should" you worry, ruminate, self-criticize, or engage in other… Continue reading “Should” You Worry About Things?

What is... psychology series

What is… Anxiety vs. Worry

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's terms are anxiety vs. worry. Anxiety and worry are both normal human experiences, but when severe they can be elements of mental illness.  Notably, generalized anxiety disorder (GAD) features both of them.  People with high levels of neuroticism as… Continue reading What is… Anxiety vs. Worry