book cover: The ACT Workbook for Depression & Shame by Matthew McKay
Book reviews

Book Review: The ACT Workbook for Depression & Shame

The ACT Workbook for Depression & Shame is written by psychologists Matthew W. McKay, Michael Jason Greenberg, and Patrick J. Fanning. It's based on acceptance and commitment therapy and focused on addressing the defectiveness schema in depression. The book begins and ends with a series of several self-assessment questionnaires to let you see how much… Continue reading Book Review: The ACT Workbook for Depression & Shame

Book reviews, Mental health

Book Review: The Anxiety Skills Workbook

The Anxiety Skills Workbook by Stefan G. Hofmann uses a cognitive behavioural therapy approach to help you better manage your anxiety. One thing I liked was the cautionary note in the introduction that the book wasn't intended to address suicidality, severe depression, or problematic substance abuse, and anyone experiencing those should get in touch with… Continue reading Book Review: The Anxiety Skills Workbook

book cover: A Guided Mental Illness Journal & Workbook by Rebecca Chamaa
Book reviews, Mental health

Book Review: A Guided Mental Illness Journal & Workbook

A Guided Mental Illness Journal & Workbook: Build Confidence and Coping Skills by Rebecca Chamaa is aimed at helping people with mental illness to feel better about themselves and the world they interact with. The journal is set up to do a task a day for 60 days, so that you have a steady 2… Continue reading Book Review: A Guided Mental Illness Journal & Workbook