Some people claim that vitamins and minerals can cure serious mental illness. That's not what I'm talking about here. While in general there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with… Continue reading Supplements for Depression that Actually Work
Recently I watched an episode of the Netflix docuseries A User's Guide to Cheating Death that challenged the idea that "natural" is always good for you. I also saw a post by Trish on The Introspective Salon on the same topic, so I decided to throw in my own two cents about the issue of whether… Continue reading Is “Natural” Better for Your Health?