Does adrenal fatigue exist? - diagram of HPA axis
Health & health care, Science, pseudoscience, & media literacy

Is Adrenal Fatigue Real?

The term adrenal fatigue was first used by chiropractor James Wilson in 1998, and became popular with a book he published in 2001.  I've written before about some of the sketchy dabbling of chiropractors outside the neck and back pain issues we commonly associate them with.  You can probably guess from that alone where I'm… Continue reading Is Adrenal Fatigue Real?

Depression, Managing the Depression Puzzle

Supplements for Depression that Actually Work

Some people claim that vitamins and minerals can cure serious mental illness.  That's not what I'm talking about here.  While in general, there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with… Continue reading Supplements for Depression that Actually Work

poisonous toadstool
Health & health care, Mental health, Science, pseudoscience, & media literacy

Is “Natural” Better for Your Health?

Recently, I watched an episode of the Netflix docuseries A User's Guide to Cheating Death that challenged the idea that "natural" is always good for you.  I also saw a post by Trish on The Introspective Salon on the same topic, so I decided to throw in my own two cents about the issue of whether… Continue reading Is “Natural” Better for Your Health?