Managing the Depression Puzzle, Mental health

Supplements for Depression that Actually Work

Some people claim that vitamins and minerals can cure serious mental illness.  That's not what I'm talking about here.  While in general there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with… Continue reading Supplements for Depression that Actually Work

poisonous toadstool
Health & Healthcare, Mental health, Science & research

Is “Natural” Better for Your Health?

Recently I watched an episode of the Netflix docuseries A User's Guide to Cheating Death that challenged the idea that "natural" is always good for you.  I also saw a post by Trish on The Introspective Salon on the same topic, so I decided to throw in my own two cents about the issue of whether… Continue reading Is “Natural” Better for Your Health?