woman sitting atop a mountain
Identity and relationships

How Common Is Introversion?

Introversion and extroversion are personality traits lying at opposite ends of a spectrum.  Some people fit with one extreme or another, but many people fall somewhere in the middle. Introversion & extroversion – what's the difference? Much of the difference between the two comes down to energy – where someone tends to focus it, and… Continue reading How Common Is Introversion?

graphic of head with could, would, and should bubbles
Mental health

Shoulding Ourselves to Death

I saw a post on the topic of shoulding recently on Grounding Growth and wanted to continue the conversation.  Definitely check out her stop the should worksheet. The word should can have several meanings, but the most relevant here is the one from Google dictionary, which Grounding Growth also referenced. "used to indicate obligation, duty,… Continue reading Shoulding Ourselves to Death

girl on swing at sunset
Identity and relationships

The Single Girl Life

We live in a society in which coupledom is not only the norm but the expectation.  However, there are a lot of us that don't fit into the neat and tidy boxes that the world expects.  Just because someone isn't your standard cis-gendered heterosexual monogamist vanilla-sex married with kids kind of person doesn't main they're… Continue reading The Single Girl Life