"Please don't try to sleep here" sign
Mental health

Not-so-hygienic sleep hygiene

I used to be that enviable person who could sleep anytime, anywhere.  In university, I would regularly fall asleep in my first class after lunch.  When travelling, I would be able to fall asleep on planes, trains, and automobiles, making travel companions über-envious.  And then mental illness came along and it was a whole new… Continue reading Not-so-hygienic sleep hygiene