How Self-Stigma Happens

Public stigma, involving prejudice and discrimination from outsiders that's directed at us, is damaging enough as it is. But sometimes that stigma gets internalized into self-stigma, an unpleasant gift that keeps on giving. How self-stigma develops Researchers Patrick Corrigan (my academic crush) and Amy Watson described three broad types of reactions by people who are… Continue reading How Self-Stigma Happens

book cover: Shame Ate My Soul by Sue Walz
Book Reviews

Book Review: Shame Ate My Soul

Shame Ate My Soul is Susan Walz's personal story of rising above stigma, suicide attempts, addiction, and misdiagnosis, and eventually finding recovery. I've known Sue, who blogs at My Loud Whispers of Hope, since the beginning of my blogging journey. The book opens with a heartbreaking conversation with 2 of her 3 children, as they… Continue reading Book Review: Shame Ate My Soul

Stop mental illness stigma – Mental Health @ Home

How Much Do You Internalize Stigma? Recently I posted the above tweet.  I got a response from someone who felt that their diagnosis had changed who they were as a result of the stigmatized ways that other people viewed them, and the internalized stigma limited who they were able to be. That saddened me, and it got me thinking about… Continue reading How Much Do You Internalize Stigma?