Book Reviews

Book Review: Calm the F*ck Down

Calm the F*ck Down by Sarah Knight is part of her series of No Fucks Given Guides. I've previously reviewed her book F*ck No, and she was one of the earlier adopters of swearing in book titles. The book begins with a note on the title, saying it's meant to be motivational rather than being… Continue reading Book Review: Calm the F*ck Down

The emerging blogger series on Mental Health @ Home -background image of cherry blossoms
Emerging Blogger Series, Mental Health

Emerging Blogger Series: La Protagoniste

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by La Protagoniste.… Continue reading Emerging Blogger Series: La Protagoniste

What is... insights into psychology series
What Is... Psychology Series

What Is… Pop Psychology

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is pop psychology. Wikipedia describes popular (pop) psychology as "the concepts and theories about human mental life and behavior that are purportedly based on psychology and that find credence among and pass muster with the populace." Pop psychology is to… Continue reading What Is… Pop Psychology

person writing in a notebook
Mental Health

Free Mental Health Workbooks

There are a lot of excellent mental health resources out there, and quite a few of them are actually free. Here are some of the good mental health workbooks and worksheets that I've come across. They're based on therapeutic approaches that have proven to be effective. Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy… Continue reading Free Mental Health Workbooks