Mental Health @ Home Store product feature: Building resilience guided journal

MH@H Store Featured Product: Building Resilience

This week's featured product on the Mental Health @ Home Store is the FREE building resilience guided journal. This guided journal contains a series of prompts to help you identify and build upon your internal resources.  It covers topics like getting in touch with your purpose, identifying supports, changing your self-talk, self-awareness, and starting a self-love savings … Continue reading MH@H Store Featured Product: Building Resilience

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Strength in music

Sometimes songs say exactly the words you need to hear.  And sometimes I just need to hear that I can be strong.   Visit the Mental Health @ Home Store for premium mental health resources, guided journals, how-to guides, and my books Making Sense of Psychiatric Diagnosis and Psych Meds Made Simple.

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