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What is... psychology series

What Is… CBT for Chronic Pain

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is cognitive behavioural therapy (CBT) for pain. While initially, the idea of a psychological form of treatment for a physical problem may sound a bit odd at first, it makes more sense when you consider how inextricably connected… Continue reading What Is… CBT for Chronic Pain

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Mental health

Finding little bits of peace

Self-care is about taking time to do things to take care of ourselves.  Sometimes self-care is a more active practice, but it's also good to fit in some pure relaxation, and just be.  Here are some of the things I like to do to relax: Massage: my massage therapist uses a weighted blanket sometimes, which… Continue reading Finding little bits of peace