Book cover: Bright-sided by Barbara Ehrenreich

Book Review: Bright-Sided

Bright-Sided: How Positive Thinking is Undermining America by Barbara Ehrenreich was recommended by a fellow writer on Medium.com who, like me, has chronic treatment-resistant depression. The book looks at different ways that expectations of positive thinking with no room for anything else are actually harming our society.  The author doesn't use the term toxic positivity, but she's talking … Continue reading Book Review: Bright-Sided

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joyful girl holding a balloon

How Well Does Positive Psychology Apply to Mental Illness?

The basic idea of positive psychology is a good one.  Who doesn't want to feel happier and the other positive emotions that go along with that? The essentials of positive psychology According to PositivePsychology.com, positive psychology focuses on the positive aspects of life, including: "Positive experiences (like happiness, joy, inspiration, and love)" "Positive states and traits … Continue reading How Well Does Positive Psychology Apply to Mental Illness?

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