Emerging blogger series, Mental health

Emerging Blogger Series: Joey Schizowhatnow)

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Joey of… Continue reading Emerging Blogger Series: Joey Schizowhatnow)

Book cover: Obsessive Compulsive Disorder Diary by Charlotte Dennis
Book reviews, Mental health

Book Review: The Obsessive Compulsive Disorder Diary

The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD by Charlotte Dennis shares her experiences using cognitive behavioural therapy (CBT) to manager her OCD.  It's designed as a workbook to be written in, so the paper version would definitely be a better pick than the ebook. The book is… Continue reading Book Review: The Obsessive Compulsive Disorder Diary

The Emerging blogger series on Mental Health @ Home; background of cherry blossoms
Emerging blogger series, Mental health

Emerging Blogger Series: Digging the Dirt on OCD

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Mim from… Continue reading Emerging Blogger Series: Digging the Dirt on OCD

What Is Series... Insights Into Psychology on Mental Health @ Home
What is... psychology series

What Is… Exposure and Response Prevention

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is exposure and response prevention. Exposure and response prevention (ERP) is a type of cognitive behavioural therapy used to treat obsessive compulsive disorder (OCD).  It's similar to prolonged exposure therapy, which is used in anxiety disorders and PTSD,… Continue reading What Is… Exposure and Response Prevention