Dr Weil's anti-inflmmatory food pyramid
Health & health care, Mental health

The Anti-inflammatory Diet and Mental Illness

It was spring of 2017, and my depression had gotten worse despite being on plenty of meds.  I decided that I needed to add in other elements to my treatment plan.  I'd had some bloodwork done that showed I had elevated levels of inflammation as measured by something called C-reactive protein.  I decided the perfect… Continue reading The Anti-inflammatory Diet and Mental Illness