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MH@H Store New Items for October

Here are this month's new releases on the Mental Health @ Home Store: Finding forgiveness guided journal (FREE) includes prompts to help you in your journey to find whatever form of forgiveness that will help you to feel greater freedom PTSD treatment options overview mini-ebook, which covers the major evidence-based treatment options for PTSD, including EMDR and … Continue reading MH@H Store New Items for October

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MH@H Store product feature: DBT skills for mood disorders

DBT skills for mood disorders: MH@H Store featured product

This week's featured product on the Mental Health @ Home Store is a mini e-book on Dialectical Behaviour Therapy (DBT) Skills for Mood Disorders. DBT may have been developed for use with borderline personality disorder (BPD), but many of the skills it covers are transferrable to other disorders, and particularly mood disorders.  When Dr. Marsha … Continue reading DBT skills for mood disorders: MH@H Store featured product

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Mental Health @ Home Store product feature: Building resilience guided journal

MH@H Store Featured Product: Building Resilience

This week's featured product on the Mental Health @ Home Store is the FREE building resilience guided journal. This guided journal contains a series of prompts to help you identify and build upon your internal resources.  It covers topics like getting in touch with your purpose, identifying supports, changing your self-talk, self-awareness, and starting a self-love savings … Continue reading MH@H Store Featured Product: Building Resilience

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Mental Health @ Home Safety Plan product feature

MH@H Store Featured Product: Safety Plan

This week's featured product on the Mental Health @ Home Store is the FREE safety plan for suicide prevention.  It seems appropriate to feature it today, on World Suicide Prevention Day. The safety plan includes prompts to help you plan ahead to keep yourself safe by identifying resources, coping strategies, and reasons for living.   Don't forget to … Continue reading MH@H Store Featured Product: Safety Plan

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