MH@H book review: I Hate You Don't Leave Me
MH@H Book Reviews

Book Review: I Hate You – Don’t Leave Me

I Hate You – Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman and Hal Strauss is the new third edition of a book that was first published in 1989. It's probably one of the more widely recognized books about borderline personality disorder (BPD). There was a note to readers at the beginning… Continue reading Book Review: I Hate You – Don’t Leave Me

Self-care - it's not selfish, and shouldn't be optional
Wellbeing & Recovery

Self-Care: More Than Just Bath Bombs

I got thinking about this after reading a post a while back by Cynni Pixy. Sometime's it's easy to assume self-care is just bath bombs and spa days. As lovely as they may be, they're just a small part of a much bigger picture. Let's start with some a couple of definitions for self-care from… Continue reading Self-Care: More Than Just Bath Bombs

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Reactive Attachment Disorder

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is reactive attachment disorder. The DSM-5 classifies reactive attachment disorder (RAD) as a trauma-related disorder that develops in early childhood as a result of severe neglect and maltreament. It's been observed in children whose parents have an illness… Continue reading What Is… Reactive Attachment Disorder

Do you love yourself? - graphic of a woman hugging herself
MH@H Mental Health

Do You Love Yourself? A Look at Self-Love

Em of From Famine to Feast wrote recently about why self-love is a good call, whereas my friends at WeDIDit wrote about relief that self-love wasn't required to move forward. Around the same time, Andy of Eden in Babylon was talking the clusterfuck entailed in the word love and the many different things we use… Continue reading Do You Love Yourself? A Look at Self-Love

Stigma, word policing, and targeting the wrong audience: graphic of tree with dialogue bubbles
Stop the Stigma

Stigma, Word Policing, and Targeting the Wrong Audience

Stigma is a social phenomenon that encompasses stereotypes, prejudiced attitudes based on those stereotypes, and discriminatory behaviours. There are a lot of anti-stigma advocates, both organizations and individuals, focusing on word usage and what to say or not say about mental illness. This is sometimes referred to as word policing or language policing. Sometimes, those… Continue reading Stigma, Word Policing, and Targeting the Wrong Audience

What Is... Series (Insights into Psychology)
Insights into Psychology

What Is… Delusional Disorder

In this series, I dig a little deeper into the meaning of psychology-related terms. This week's term is delusional disorder. Delusional disorder falls within the DSM-5 group of psychotic disorders, which also includes schizophrenia and schizoaffective disorder. However, it's different, in that its effects are much more compartmentalized. In delusional disorder, the delusional beliefs are… Continue reading What Is… Delusional Disorder

Book cover: Hello, Cruel World by Kate Bornstein
MH@H Book Reviews

Book Review: Hello, Cruel World

Hello, Cruel World: 101 Alternative to Suicide for Teens, Freaks & Other Outlaws by Kate Bornstein was recommended to me by Skinny Hobbit. It's written for nonconforming "freaks and outlaws," whether that be in relation to gender, sexual orientation, or anything else that society likes to judge. It has fun illustrations, like a "get out… Continue reading Book Review: Hello, Cruel World

How much control do you have over your own mind? - graphic of head with cogs turning inside
MH@H Mental Health

How Much Control Do You Have Over Your Mind?

A while back, a post about choosing to be positive came up in my WP Reader feed. The blogger mentioned that "our mind is something we do and can have control over." While they weren't making reference to mental illness at all, I don't think control over one's own mind is quite so cut and… Continue reading How Much Control Do You Have Over Your Mind?

Book Cover: I Will Not Be My Mental Illness
MH@H Book Reviews

Book Review: I Will Not Be My Mental Illness

I Will Not Be My Mental Illness: Let's Recover Together by Karina Pommainville-Odell, a fellow blogger, is an invitation for the reader to join the author in working on a better life with mental illness. The book's tone is friendly and encouraging, and positive in a realistic rather than over the top way. Chapters are… Continue reading Book Review: I Will Not Be My Mental Illness