My new baby is now out in the world! Managing the Depression Puzzle takes a holistic view of how to deal with depression – holistic in the sense that it covers a whole whack of things. The idea is to give you a bunch of different pieces that you can pick from to put together … Continue reading Managing the Depression Puzzle is now available!
Depression is a mental illness that very often has physical effects. There are several potential ways in which depression affects movement, and this post will explore low energy, psychomotor retardation, and leaden paralysis. These symptoms can occur in both bipolar and unipolar depression. Low Energy Fatigue is one of the most commonly experienced symptoms of … Continue reading How Depression Affects Movement: Energy, Psychomotor Retardation & Leaden Paralysis
I was recently reading an article on Medium that argued that to fully treat depression, one must do the inner work to get to the root cause. That didn't sit particularly well with me, hence this blog post. I'm of the perspective that mental illness is complex, and the causes are just as complex, so … Continue reading Should We Be Looking for a Root Cause for Depression?
Chances are the first thing that comes to most people's minds when they think about depression is depressed mood, right? But while depressed mood is often a major part of depressive illnesses, sometimes it plays a minor role and other times it's not present at all. The symptoms of depression are (must have one of … Continue reading Depression Without the Depressed Part?
Hello I Want to Die Please Fix Me: Depression in the First Person is written by journalist Anna Mehler Paperny, and is both a story of her own personal experiences of suicidality and an in-depth journalistic exploration of depression and suicide. The author has done her research well. The book contains information gleaned from interviews with … Continue reading Book Review: Hello I Want to Die Please Fix Me
This is week #6 of the Working On Us mental health prompts over at Beckie's Mental Mess. Have a look at her post for the guidelines on how to participate. This week's topic is depression. Prompt #1 Questions: There are so many varieties of depression out there, such as Bipolar Depression, and (SAD) Seasonal Affective … Continue reading Working On Us – Week #6 – Depression
The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience. It's also a way to introduce you as a reader to some newer members of our community. This post is by Juan of … Continue reading Emerging Blogger Series: Juan
Beckie from Beckie's Mental Mess is starting a new weekly mental health prompt called Working On Us. You can visit Beckie's post to get all of the details plus the picture prompt for this week. I'm going to do the written prompt: When you first found out that you had a mental illness/disorder, what was … Continue reading Working On Us – Mental Illness Diagnosis
Getting By: Understanding Lifelong Depression is a memoir by Jack Trelance. The author has lived with depression since his teens, and admits to planning his first suicide attempt at age 14. He describes his first suicide attempt at age 25, and afterwards he didn't feel sadness but rather "a slow-burning anger and frustration, coupled with resigned, … Continue reading Book Review: Getting By
Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh. It offers strategies to be used either alone in milder forms of depression or in conjunction with medication or psychotherapy. Ideas from several therapeutic approaches are incorporated, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion focused therapy. … Continue reading Book Review: Dealing with Depression
Living alone, I have to do all my own grocery shopping. It's been that way for years, so no big deal, right? Well, what used to be a simple task has become a bit more of a production with mental illness tagging along. It turns out grocery shopping with mental illness isn't a great combination. … Continue reading Going Grocery Shopping with Mental Illness
How To Be Miserable: 40 Strategies You Already Use by psychologist Randy J. Paterson challenges us to make our lives more miserable than the already are. The sneaky bit? He'll make us realize that we're already doing a lot of those things inadvertently. The book is broken down into 40 lessons, which are divided into … Continue reading Book review: How To Be Miserable
Faith Trent explains that she wrote Be There For Me: An Insight Into My Journey With Depression to "1. Show sufferers they are not alone. 2. Provide advice and guidance for those trying to support a sufferer. 3. Try to remove some stigma around depression." At the time of writing she was in the midst of … Continue reading Book review: Be There For Me
Content warning: This post openly discusses suicide and suicide attempts You can find info here on where to reach out for help if you're in crisis. It's suicide prevention week, so it seems like an appropriate time to talk about suicide in all its ugliness. I have attempted suicide multiple times; most were associated with … Continue reading Some thoughts on suicide
Wouldn't it be nice if the treatment of depression was simple? Unfortunately, there's nothing simple about depression treatment in the real world. Treatment-resistant depression (TRD) refers to illness that hasn't respond to trials of adequate duration and dosage of at least two antidepressants. The STAR*D research study found that only about 1/3 of people get … Continue reading Treatment-Resistant Depression: When What’s Supposed to Work Doesn’t