Wellness

It’s Random Acts of Kindness Day

I discovered this morning from LittleTinkablee's blog that today is Random Acts of Kindness Day. According to the Random Acts of Kindness Foundation, these are some of the benefits of kindness: releases the feel-good hormone oxytocin, which also lowers blood pressureboosts energystimulates the brain's reward centreproduces endorphins, which decrease paindecreases levels to the stress hormone… Continue reading It’s Random Acts of Kindness Day