Random Acts of Kindness Day: Make Kindness a Habit - handprints with hearts in the centre
Wellbeing

It’s Random Acts of Kindness Day

I discovered this morning from LittleTinkablee's blog that today is Random Acts of Kindness Day. According to the Random Acts of Kindness Foundation, these are some of the benefits of kindness: releases the feel-good hormone oxytocin, which also lowers blood pressureboosts energystimulates the brain's reward centreproduces endorphins, which decrease paindecreases levels to the stress hormone… Continue reading It’s Random Acts of Kindness Day

Random Acts of Kindness Day: Make Kindness a Habit - handprints with hearts in the centre
Wellbeing

There Are No Small Acts of Kindness

I have found so much kindness in the blogging community.  When I'm struggling, I can always count on getting words of support.  When I'm feeling discouraged about blogging or anything else, I always get lovely words of encouragement.  The kindness that we show each other is one of the things that makes the blogging community,… Continue reading There Are No Small Acts of Kindness