The Happiness Diary by Barbara Kipfer book cover
Book Reviews

Book Review: The Happiness Diary

The Happiness Diary: Practice Living Joyfully by Barbara A. Kipfer guides you through various self-reflection exercises and prompts to connect with the potential for happiness that already exists in your life.  It's designed to be used as a notebook and written in, and each page is beautifully illustrated. I'm always a tad wary of happiness-promoting books/articles,… Continue reading Book Review: The Happiness Diary

the words positive and negative
Mental Health

Depression & Emotions: Positive & Negative Affect

Last week I was reading a post on Revenge of Eve about her weekly happy list challenge.  The challenge for the week was to identify routines that bring you joy.  I adore Candace and normally participate in her challenges and such things, but this one just wasn't doing it for me, and that got me thinking.… Continue reading Depression & Emotions: Positive & Negative Affect

book cover: The Book of Joy by the Dalai Lama and Desmond Tutu
Book Reviews

Book Review: The Book of Joy

The Book of Joy: Finding Happiness in a Changing World is the product of a week-long series of discussions between His Holiness the Dalai Lama and Archbishop Desmond Tutu.  The meetings were held at the Dalai Lama’s residence-in-exile in Dharamsala, India. Much of the book is presented as a dialogue between the Dalai Lama and… Continue reading Book Review: The Book of Joy