Building mental wellness on a foundation of strength
The Book of Joy: Finding Happiness in a Changing World is the product of a week-long series of discussions between His Holiness the Dalai Lama and Archbishop Desmond Tutu, facilitated by author Douglas Abrams, who has frequently collaborated with Archbishop Tutu. The meetings were held at the Dalai Lama’s residence-in-exile in Dharamsala, India. Much of… Continue reading Book review: The Book of Joy
A while back I wrote a post about unsuccessfully trying to find forgiveness for those who have harmed me and done so much damage to my mental health. Shortly thereafter, I first heard of the song Praying by Kesha in a post on Deanna's Dark Diary. I've had that song playing on heavy rotation since then,… Continue reading Forgiveness – a follow-up
Forgiveness is hard... especially when you're not sure if you really want to.