What Is Series... Insights Into Psychology on Mental Health @ Home
Mental health, What is... psychology series

What Is… a Safety Behaviour?

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is safety behaviour. Safety is supposed to be a good thing, isn't it?  Maybe, but sometimes the mind will start shouting at you to do things that don't actually keep you safe and instead just make you anxious,… Continue reading What Is… a Safety Behaviour?

What Is Series... Insights Into Psychology on Mental Health @ Home
What is... psychology series

What Is… Exposure and Response Prevention

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is exposure and response prevention. Exposure and response prevention (ERP) is a type of cognitive behavioural therapy used to treat obsessive compulsive disorder (OCD).  It's similar to prolonged exposure therapy, which is used in anxiety disorders and PTSD,… Continue reading What Is… Exposure and Response Prevention