If you know Ashley from her blog MentalHealth@Home, you’ll be already familiar with her no-nonsense and straight to the point writing style. Her latest book, ‘Managing the Depression Puzzle’ is a short one, 124 pages, but is packed full of information about, you guessed it, depression. The book is written in short chapters which makes […]Book… Continue reading Book Review – Managing The Depression Puzzle — Food.for.Thoughts
Pandemic living is tough for a lot of people. For anyone predisposed to depression, it has the potential to be even harder. Occasionally, depression can be relatively simple to deal with, but unfortunately, that's rarely the case. For most of us, it's a matter of cobbling together as many strategies as possible to get through… Continue reading Struggling With Depression During the Pandemic?
One of the chapters in my new book Managing the Depression Puzzle is focused on somatic treatments for depression, which involve the application of energy to the brain. These types of treatment are used less commonly than medications or therapy, but they do have a role to play, particularly when it comes to treatment-resistant depression.… Continue reading Somatic Treatments for Depression
Some people claim that vitamins and minerals can cure serious mental illness. That's not what I'm talking about here. While in general, there's not a ton of research funding for supplements and herbal products, there are a number of supplements that do have some research evidence to support their effectiveness in depression. For people with… Continue reading Supplements for Depression that Actually Work
Image by Dawid Cedler from Pixabay I've never been especially prone to side effects from medications. I'd only ever stopped a medication once before due to side effects. Then I got hit by the prednisone bus last week. It's an experiment that my doctor and I had been mulling over for a while. I've had elevated levels of… Continue reading Like Death Warmed Over – Dealing with Side effects
It would be nice if treating mental illness was as simple as popping a pill and carrying on with life. But of course life (and mental illness) doesn't work that way. Managing a chronic mental illness means drawing on multiple different tools and trying to build up the toolbox as much as possible. Earlier in… Continue reading Managing Mental Illness Requires More Than One Tool
My new baby is now out in the world! Managing the Depression Puzzle takes a holistic view of how to deal with depression – holistic in the sense that it covers a whole whack of things. The idea is to give you a bunch of different pieces that you can pick from to put together… Continue reading Managing the Depression Puzzle is Now Available!
This is week #6 of the Working On Us mental health prompts over at Beckie's Mental Mess. Have a look at her post for the guidelines on how to participate. This week's topic is depression. Prompt #1 Questions: There are so many varieties of depression out there, such as Bipolar Depression, and (SAD) Seasonal Affective… Continue reading Working On Us – Week #6 – Depression
How to Stop Feeling so Damn Depressed: The No BS Guide for Men by psychologist Jonas A. Horwitz is a how-to guide that aims to tell men how to take on depression and win. The author explains that this book is for men with severe depression. I found the use of the term "severe" a… Continue reading Book review: How to Stop Feeling so Damn Depressed
geralt on Pixabay The Sequenced Treatment Alternatives to Relieve Depression (STAR*D) trial studied 2876 people with major depressive disorder to evaluate their response to depression treatment in a real-world setting. Unlike the randomized controlled trials that are often used to evaluate a drug's efficacy, there were few exclusion criteria, the patient and their physician knew… Continue reading What the STAR*D Study Means for Depression Treatment