Book reviews, Mental health

Book Review: Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT). DBT is considered the gold standard for the treatment of borderline personality disorder, but its usefulness is not limited to people with BPD.  DBT is… Continue reading Book Review: Dialectical Behavior Therapy Skills Workbook

The Emerging blogger series on Mental Health @ Home; background of cherry blossoms
Emerging blogger series, Mental health

Emerging Blogger Series: Tina

The emerging blogger series is a way to give mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some new bloggers you may not have discovered yet. This week, we have Tina… Continue reading Emerging Blogger Series: Tina