Depression and irritability - cartoon image of a person getting angry
Depression

“You Can Be a Real Bitch” – Depression and Irritability

Irritability can definitely be an issue sometimes because of my depression.  I seem to lose access to all of my more mature self, and revert to what may have worked best when I was five years old.  This can have a major impact on my behaviour, and sometimes I have let fly with yelling, screaming,… Continue reading “You Can Be a Real Bitch” – Depression and Irritability

wooden toolbox sitting on grass beside a stuffed bear
Mental health

When Events Overwhelm Coping Skills

blue budgie on Pixabay We've all got our toolbox of coping skills to draw on when things start to get difficult.  It's usually not quite as simple as that, though.  My toolbox has multiple different compartments, and multiple different keys.  When I'm well, I've got the master key and I have access to all the… Continue reading When Events Overwhelm Coping Skills