Book cover: Obsessive Compulsive Disorder Diary by Charlotte Dennis

Book Review: The Obsessive Compulsive Disorder Diary

The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD is written by Charlotte Dennis, who shares the experiences she has been through working on her own OCD using cognitive behavioural therapy (CBT).  It's designed as a workbook to be written in, so the paper version would definitely be a … Continue reading Book Review: The Obsessive Compulsive Disorder Diary

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What is… exposure and response prevention

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term: exposure and response prevention Exposure and response prevention (ERP) is a type of cognitive behavioural therapy that's used for the treatment of obsessive compulsive disorder (OCD).  It's similar to prolonged exposure therapy, which is used in anxiety disorders … Continue reading What is… exposure and response prevention

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Online mental health workbooks

There was a lot of interest in my previous post Mental health worksheets galore, so I thought I'd do a follow-up post with some mental health workbooks. Cognitive behavioural therapy (CBT) Clinical Research Unit for Anxiety and Depression (CRUfAD): workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias Dartmouth University: … Continue reading Online mental health workbooks

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