book cover: 52 Small Changes for the Mind by Brett Blumenthal
Book reviews

Book Review: 52 Small Changes for the Mind

52 Small Changes for the Mind by Brett Blumenthal lays out a year-long series of weekly small changes that you can make to improve your overall mental wellbeing.  It's not specifically geared towards people with mental illness, but there are plenty of common sense, realistic ideas that could be useful for anyone. Each of the… Continue reading Book Review: 52 Small Changes for the Mind

The Emerging blogger series on Mental Health @ Home; background of cherry blossoms
Emerging blogger series, Mental health

Emerging Blogger Series: Eilidh Horder

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community.This post is by Eilidh of http://www.eilidhhorder.com… Continue reading Emerging Blogger Series: Eilidh Horder

graphic of a head with cogs turning inside
What is... psychology series

What Is… Motivational Interviewing

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is motivational interviewing. Motivational interviewing (MI) is a therapeutic communication approach.  It's often used in the field of addictions, but it's got some very useful tidbits that are more broadly applicable to motivation for any sort of change.… Continue reading What Is… Motivational Interviewing