Book Review: Reflections: My Mad Memoirs!

Looking for a distraction while you're self-isolating?  The description of Reflections: My Mad Memoirs! by indie author Kristina Bryson assures readers that: "If your life has been perfect then my memoirs will bore the pants off you. However, if you have been mentally battered and bruised by dysfunctional relationships, cursed by anxiety and panic attacks … Continue reading Book Review: Reflections: My Mad Memoirs!

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book cover: The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

Book Review: Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley is a self-help workbook that covers the major skills involved in dialectical behavior therapy (DBT). DBT is considered the gold standard for the treatment of borderline personality disorder, but its usefulness is not limited to people with BPD.  DBT is … Continue reading Book Review: Dialectical Behavior Therapy Skills Workbook

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book cover: Managing the Depression Puzzle by Ashley L. Peterson

Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

Guess what I finished reading recently? Managing the Depression Puzzle: Putting the Pieces Together by Ashley L. Peterson!! What a great book! You can find it here. It’s all about different aspects of depression, different causes, different manifestations, different treatments based on those factors, and different illnesses or conditions that can include depression (such as … Continue reading Book Review: Managing the Depression Puzzle by Ashley L. Peterson — Where Good Advice Happens…

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Book cover: Show Your Anxiety Who's Boss by Joel Minden

Book Review: Show Your Anxiety Who’s Boss

Show Your Anxiety Who's Boss by Joel Minden provides strategies drawn from cognitive behavioural therapy (CBT) to help manage anxiety.  CBT is an evidence-based treatment, so while the strategies won't necessarily for everyone, they are legit, unlike many of the other self-help books floating around. The approach is broken down into three major steps: predictions, … Continue reading Book Review: Show Your Anxiety Who’s Boss

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Now Available on Amazon - Managing the Depression Puzzle by Ashley L. Peterson - book cover

Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

Here is a mini-review of Chapter One of “Managing The Depression Puzzle” by Ashley L. Peterson. This is Ashley’s third book on mental illness (with this book focusing on various types of depression, and the ways in which we treat the condition). Her writing style is conducive with someone who understands the subject matter, based […] … Continue reading Managing The Depression Puzzle By Ashley L. Peterson (A Mini-Review) — Mentally Ill In America

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