Book cover: Obsessive Compulsive Disorder Diary by Charlotte Dennis

Book Review: The Obsessive Compulsive Disorder Diary

The Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD is written by Charlotte Dennis, who shares the experiences she has been through working on her own OCD using cognitive behavioural therapy (CBT).  It's designed as a workbook to be written in, so the paper version would definitely be a … Continue reading Book Review: The Obsessive Compulsive Disorder Diary

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Making Sense of Psychiatric Diagnosis by Ashley L Peterson

Making Sense of Psychiatric Diagnosis — This Bipolar Brat

Ashley over at Mental Health @ Home published another phenomenal book last month, Making Sense of Psychiatric Diagnosis. This book not only goes over the different diagnosis but also includes small essays on people who have personal experience with them. I was lucky enough to have Ashley accept my piece on ADD. I love this […] … Continue reading Making Sense of Psychiatric Diagnosis — This Bipolar Brat

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book cover: Polishing the Facets of Life with Bipolar by E.M. Sebree

Book Review: Polishing the Facets of Life with Bipolar

Polishing the Facets of Life with Bipolar is a memoir by E.M. Sebree about learning to live with bipolar disorder. Like many people bipolar, she was first diagnosed with depression, which was triggered by sexual abuse.  While she was still in high school she became manic, and she shares the psychotic symptoms she experienced and her … Continue reading Book Review: Polishing the Facets of Life with Bipolar

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Book cover: A Mindfulness-Based Stress Reduction Workbook

Book Review: A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook, 2nd ed., is written by Bob Stahl and Elisha Goldstein.  MBSR is an approach that was developed by Jon Kabat-Zinn, whose book Wherever You Go There You Are I've previously reviewed on MH@H. The authors offer this description of mindfulness: "Mindfulness is about being fully aware of whatever is happening … Continue reading Book Review: A Mindfulness-Based Stress Reduction Workbook

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Book cover: Making Sense of Psychiatric Diagnosis by Ashley L Peterson

The first review of Making Sense of Psychiatric Diagnosis

The first review is in for Making Sense of Psychiatric Diagnosis!  Johnzelle Anderson LPC of Panoramic Counseling (who is also a contributor) shares his thoughts on the book here: https://panoramiccounseling.com/making-sense-of-psychiatric-diagnosis/ Thanks so much Johnzelle, both for contributing to the book and for the awesome review! Want to pick up a copy?  It's available on: Amazon … Continue reading The first review of Making Sense of Psychiatric Diagnosis

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