book cover: Hello I Want to Die Please Fix Me by Anna Mehler Paperny

Book Review: Hello I Want to Die Please Fix Me

Hello I Want to Die Please Fix Me: Depression in the First Person is written by journalist Anna Mehler Paperny, and is both a story of her own personal experiences of suicidality and an in-depth journalistic exploration of depression and suicide. The author has done her research well.  The book contains information gleaned from interviews with … Continue reading Book Review: Hello I Want to Die Please Fix Me

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book cover: The Bullet Journal Method by Ryder Carroll

Book Review: The Bullet Journal Method

The Bullet Journal Method: Track the Past, Order the Present, Design the Future is written by Ryder Carroll, who is the founder of the Bullet Journal® (yes, it's trademarked) and the website bulletjournal.com. Before reading this book, I was vaguely aware that there was an official bullet journal website, but what I learned about bullet journalling came … Continue reading Book Review: The Bullet Journal Method

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book cover: Shattered by the Darkness by Gregory Williams

Book Review: Shattered by the Darkness

Shattered by the Darkness: Putting the Pieces Back Together After Child Abuse by Gregory Williams is a heart-wrenching account of childhood sexual abuse perpetrated by the author's father over many years. The book contains detailed descriptions of sexual abuse, sometimes with multiple abusers.  There is nothing gratuitously graphic in the descriptions, but readers who have … Continue reading Book Review: Shattered by the Darkness

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book cover: Dealing with Depression by Jan Marsh

Book Review: Dealing with Depression

Dealing with Depression: Simple Ways to Get Your Life Back is written by clinical psychologist Jan Marsh.  It offers strategies to be used either alone in milder forms of depression or in conjunction with medication or psychotherapy.  Ideas from several therapeutic approaches are incorporated, including cognitive behavioural therapy, acceptance and commitment therapy, and compassion focused therapy. … Continue reading Book Review: Dealing with Depression

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