book cover: Escaping the Emotional Roller Coaster

Book review: Escaping the Emotional Roller Coaster

Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive by Dr. Patricia Zurita Ona draws upon acceptance and commitment therapy (ACT) techniques to help "super-feelers" work with their emotions more effectively. What is a super-feeler?  It's a term the author uses to describe people who struggle with emotional regulation, meaning they experience intense emotions … Continue reading Book review: Escaping the Emotional Roller Coaster

Book cover: The handbook for highly sensitive people

Book review: The Handbook for Highly Sensitive People

The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled is written by Mel Collins, who describes herself as a counsellor, spiritual healer, and reiki master, as well as a highly sensitive person (HSP). The book begins with a description of the characteristics of HSPs.  The author explains that … Continue reading Book review: The Handbook for Highly Sensitive People