Book cover: You Will Never Be Normal by Catherine Klatzker
MHH Book Reviews

Book Review: You Will Never Be Normal

You Will Never Be Normal by Catherine Klatzker takes the reader on a journey of discovery with her as she learns that she has dissociative identity disorder and Parts inside of her have been holding trauma she hadn't even been aware that she had experienced. The book opens in 2009 as she's having a talk… Continue reading Book Review: You Will Never Be Normal

book cover: Reading Our Minds by Daniel Barron
MHH Book Reviews

Book Review: Reading Our Minds

Reading Our Minds by Daniel Barron, a psychiatrist and pain management fellow, explores the incorporation of Big Data to improve the practice of psychiatry. The idea of supporting psychiatric assessment with solid data is an appealing one, but many questions come to mind. I was surprised by an apparent blind spot of the author's that… Continue reading Book Review: Reading Our Minds

Book cover: Spite by Simon McCarthy-Jones
MHH Book Reviews

Book Review: Spite: The Upside of Your Dark Side

Spite: The Upside of Your Dark Side by Simon McCarthy-Jones tells us why spite can actually be a good thing, even though it probably doesn't seem like it could be. An act is considered spiteful if it involves harming another person, but in doing so, also harming (or potentially harming) oneself. Spite causes us to… Continue reading Book Review: Spite: The Upside of Your Dark Side

book cover: ADHD Parents Edition by Sandy Pace
MHH Book Reviews

Book Review: ADHD 101: Parents Edition

ADHD 101: Parents Edition by Sandy Pace of Mental Health 101 is a guide to help parents effectively support their child with ADHD. It's written from his perspective as a peer support worker, psychology major, person with ADHD, and child of parents who followed the what-not-to-do handbook when it came to handling the disorder. The… Continue reading Book Review: ADHD 101: Parents Edition

book cover: From Feast to Famine by K.Michelle Pahl
MHH Book Reviews

Book Review: From Famine to Feast

From Famine to Feast: My Thoughts About My Eating Disorder is the first book by K. Michelle Pahl, who you may know from her blog, From Famine to Feast – The Journey. The book includes her twelve most popular blog posts, and they were definitely popular for a reason. Together, they offer remarkable insights into… Continue reading Book Review: From Famine to Feast

book cover: The Anxiety and Depression Workbook by Michael A. Tompkins
MHH Book Reviews

Book Review: The Anxiety and Depression Workbook

The Anxiety and Depression Workbook by Michael A. Tompkins incorporate cognitive behavioural therapy (CBT) techniques to help you improve emotional flexibility. This is defined as "the ability to respond to life’s challenges with an appropriate level of emotion, and then to recover as these situations change." Sounds pretty good to me. Somewhat like Overcoming Avoidance,… Continue reading Book Review: The Anxiety and Depression Workbook

book cover: Remember by Lisa Genova
MHH Book Reviews

Book Review: Remember

Remember by Lisa Genova is a non-fiction book that explores how we do, and don't, remember. Genova is a neuroscientist who's also the author of five fiction books, all of which I've read. They feature characters with neurological conditions like Alzheimer's (Still Alice) and Huntingdon's (Inside the O'Briens). The book begins by describing how memories… Continue reading Book Review: Remember

MHH Book Reviews

Book Review – Managing the Depression Puzzle — rts

For the past several days I spent the better part of them reading the book, “Managing the Depression Puzzle” written by Ashley L. Peterson(blog: https://mentalhealthathome.org). On the first night I decided to write a review, this is something I have not done. ***I have not received compensation, or was asked to write an review of […]Book… Continue reading Book Review – Managing the Depression Puzzle — rts

Book cover: Your Wellness Toolbox by Ali Swift
MHH Book Reviews

Book Review: Your Wellness Toolbox

Your Wellness Toolbox by Ali Swift is a follow-up to her first book, My Wellness Toolbox, which I previously reviewed. Both books are based on her own experience of what has helped with depression and anxiety. This book contains 14 new tools, including descriptions of the circumstances struggling with her mental health in which the… Continue reading Book Review: Your Wellness Toolbox

book cover: Calm & Sense by Wendy Leeds
MHH Book Reviews

Book Review: Calm & Sense

Calm & Sense by psychotherapist Wendy Leeds is aimed at women dealing with anxiety. The author takes a very realistic perspective, encouraging readers to do what works best for them. She acknowledges that what works best may include medication, and doesn't insist that any specific strategy will work for everyone. I always find that kind… Continue reading Book Review: Calm & Sense