book cover: Eat the Damn Muffin by Jenni Dunlop
Book reviews

Book Review: Eat the Damn Muffin

Eat the Damn Muffin: Confidence for Every Body by Jenni Dunlap is all about loving yourself and your body.  She writes: "All bodies are good, and all bodies are beautiful. This is a fuck those beauty standards type of book, because beauty is a state of mind not state of body."  Okay, I'm definitely in!… Continue reading Book Review: Eat the Damn Muffin

The Emerging blogger series on Mental Health @ Home; background of cherry blossoms
Emerging blogger, Mental health

Emerging Blogger Series: Michelle

The emerging blogger series is aimed at community building through giving mental health bloggers who are early in their blogging evolution the opportunity to have their work seen by a wider audience.  It's also a way to introduce you as a reader to some newer members of our community. This post is by Michelle from… Continue reading Emerging Blogger Series: Michelle

woman looking at her reflection in a mirror
Mental health

Mirror, Mirror… Managing Body Image

It's Mental Health Awareness Week, and this year's theme is body image.  While for some people this is a more dire issue than others, such as people with eating disorders and body dysmorphia, it's something that impacts us all to some extent. Societal standards of beauty have changed over time, but what doesn't seem to… Continue reading Mirror, Mirror… Managing Body Image