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Mental health

An email course on impulse negotiation – A quick review

I've followed the blog My Life Experiment for a while, and I recently decided to check out their free 7-day impulse negotiation email course.  I thought they did a good job of it, so I wanted to spread the word. The goal of the course is to help you stop an unwanted behaviour and learn… Continue reading An email course on impulse negotiation – A quick review

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What is... psychology series

What is… CBT for Chronic Pain

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is cognitive behavioural therapy (CBT) for pain. While initially, the idea of a psychological form of treatment for a physical problem may sound a bit odd at first, it makes more sense when you consider how inextricably connected… Continue reading What is… CBT for Chronic Pain