What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… Personal Boundaries

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is personal boundaries. Kind of like our skin acts as a boundary to separate the insides of our bodies from the world, personal boundaries allow us to maintain separation in our interactions with other people. Types of boundaries… Continue reading What Is… Personal Boundaries

Book cover: F*ck no! by Sarah Knight
Book Reviews

Book Review: F*ck No: How to Stop Saying Yes

F*ck No is written by Sarah Knight, who is also the author of The Life-Changing Magic of Not Giving a F*ck.  This book covers a variety of situations, including social, work, partner, and family, and helps you to get more comfortable saying no to others' demands. The book includes a variety of fun diagrams in… Continue reading Book Review: F*ck No: How to Stop Saying Yes

What Is Series... Insights Into Psychology on Mental Health @ Home
What Is... Psychology Series

What Is… Assertiveness

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is assertiveness. Wikipedia explains that assertiveness can be seen as falling in between passive communication styles and aggressive styles.  Assertiveness training is a type of behavioural therapy developed in the 1960s that includes increasing awareness of one's own… Continue reading What Is… Assertiveness