graphic of a head with cogs turning inside
What is... psychology series

What is… Personal Boundaries

In this series, I dig a little deeper into the meaning of psychology-related terms.  This week's term is personal boundaries. Kind of like our skin acts as a boundary to separate the insides of our bodies from the world, personal boundaries allow us to maintain separation in our interactions with other people. There are different… Continue reading What is… Personal Boundaries

graphic of a head with cogs turning inside
What is... psychology series

What Is… Assertiveness

In this series, I dig a little deeper into the meaning of psychological terms.  This week's term is assertiveness. Wikipedia explains that assertiveness can be seen as falling in between passive communication styles and aggressive styles.  Assertiveness training is a type of behavioural therapy developed in the 1960s that includes increasing awareness of one's own… Continue reading What Is… Assertiveness