I'm a big fan of aromatherapy. I have a diffuser and use a number of different essential oil blends, and I'm perfectly happy if they're just a pleasant placebo. Essential oils smell nice and they're a great way to practice self-care. But do they live up to the assorted health claims that are made about… Continue reading Are Essential Oils a Placebo or Something More?
There are various sources that can be found online that talk about the mental health benefits of aromatherapy with certain essential oils. I started using aromatherapy daily almost a year ago. Mostly I use a diffuser but I also have a few topical roll-ons. It's hard to say if there's any therapeutic benefit aside from… Continue reading Aromatherapy and mental health