Mental Health @ Home - Essential oils: Placebo or something more? - photo of essential oil vials and flowers
Science & research

Are Essential Oils a Placebo or Something More?

I'm a big fan of aromatherapy.  I have a diffuser and use a number of different essential oil blends, and I'm perfectly happy if they're just a pleasant placebo.  Essential oils smell nice and they're a great way to practice self-care. But do they live up to the assorted health claims that are made about… Continue reading Are Essential Oils a Placebo or Something More?

lavender
Mental health

Aromatherapy and mental health

There are various sources that can be found online that talk about the mental health benefits of aromatherapy with certain essential oils.  I started using aromatherapy daily almost a year ago.  Mostly I use a diffuser but I also have a few topical roll-ons.  It's hard to say if there's any therapeutic benefit aside from… Continue reading Aromatherapy and mental health