As the old year draws to a close, it’s a good time to do a year-end review and reflect on what was most significant, what went well, and what didn’t go well. It’s also a good time to look forward to the upcoming year and give some thought to what you hope to get out of it, and what you’d like to work on to promote growth in various aspects of your life.
The journal covers multiple areas of your life, including mental health.
This year-end review guided journal is available as a free downloadable PDF.
Another great way to set goals and intentions for the new year is in a bullet journal – check out the free how-to guide Creating a Bullet Journal to Support Mental Health.