Description
This how-to guide for travelling with mental illness is a mini e-book that includes general travel tips as well as strategies specifically related to mental illness. International travel tips are included, but much of the material is also applicable for travel closer to home. The guide covers topics like:
- planning
- managing money, including foreign currency
- packing (both checked luggage and carry-on)
- going through security and dealing with restrictions
- flying
- managing mental and physical health, including traveller’s diarrhea and malaria prevention
- travel health insurance
- travelling with medications, and where to pack them
If you’re contemplating travel but unsure if it will be manageable in terms of your illness, this guide is for you. (And just a hint – you’ve totally got this!)
This resource is available as a 27-page downloadable PDF.
You may be interested in the blog posts How Do You Say Antidepressant in Uzbek and Pros and Cons of Travelling for Mental Health.
