Sleep Better: The Little Book of Sleep


Are you getting enough sleep?  I’m guessing the answer is nope, not so much.

Perhaps you’ve tried a few things to get your sleep back on track, but they didn’t do much.  Sleep Better is a mini-ebook that gives you an overview of lots of different options to tackle insomnia from multiple angles and get you sleeping better.


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Sleep is crucial for good mental health, but many of us aren’t getting enough.  Many factors may be contributing to that, and there may not be a single solution that will take care of insomnia.  A combination of different strategies may be most helpful, and that’s where Sleep Better comes in.

This mini-ebook covers a range of different strategies, both medical and non-medical, that can help get you sleeping.  You may need to try a few different things to find the right combo for you.  Chapters include:

  • Sleep 101: including the phases of sleep and circadian rhythm
  • Sleep hygiene
  • Cognitive behavioural therapy (CBT) for insomnia
  • Mindfulness for insomnia (based on the method from the book Mindfulness For Insomnia– you can read my review here)
  • Medications and supplements, including prescription and over-the-counter meds, CBD oil, and more
  • Other non-medical strategies


This file is available as a downloadable 44-page PDF.

On the medication side of things, you may also be interested in the post Psych Meds 101: Sleep Meds.