Sleep Better: The Little Book of Sleep

$1.50

Sleep is crucial for good mental health, but many of us aren’t getting enough. This mini-ebook covers the fundamentals of sleep and a variety of tools that can help, including sleep hygiene, CBT, mindfulness, medications, herbal products, and more.  Most likely, not every strategy will work for you, so it’s good to have options.

Chapters include:

  • Sleep 101
  • Sleep hygiene
  • Cognitive behavioural therapy (CBT) for insomnia
  • Mindfulness for insomnia
  • Medications
  • CBD, supplements and other over-the-counter products
  • Other non-medical strategies

 

Sleep Better is available as a downloadable PDF.

 

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Description

Sleep is crucial for good mental health, but many of us aren’t getting enough.  Many factors may be contributing to that, and there may not be a single solution that will take care of insomnia.  A combination of different strategies may be most helpful, and that’s where Sleep Better comes in.

This mini-ebook covers a range of different strategies, both medical and non-medical, that can help get you sleeping.  Chapters include:

  • Sleep 101: including the phases of sleep and circadian rhythm
  • Sleep hygiene
  • Cognitive behavioural therapy (CBT) for insomnia
  • Mindfulness for insomnia (based on the method from the book Mindfulness for Insomnia – you can read my review here)
  • Medications and supplements, including prescription and over-the-counter meds, CBD oil, and more
  • Other non-medical strategies

 

 

This file is available as a downloadable PDF.

Length: 44 pages

 

On the medication side of things, you may also be interested in this Psych Meds 101 post.

 

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