Sleep Better: The Little Book of Sleep


Are you getting enough sleep?  I’m guessing the answer is nope, not so much.

Perhaps you’ve tried a few things to get your sleep back on track, but they didn’t do much.  Sleep Better is a mini-ebook that gives you an overview of lots of different options to tackle insomnia from multiple angles and get you sleeping better.



Sleep is crucial for good mental health, but many of us aren’t getting enough.  Many factors may be contributing to that, and there may not be a single solution that will take care of insomnia.  A combination of different strategies may be most helpful, and that’s where Sleep Better comes in.

This mini-ebook covers a range of different strategies, both medical and non-medical, that can help get you sleeping.  You may need to try a few different things to find the right combo for you.  Chapters include:

  • Sleep 101: including the phases of sleep and circadian rhythm
  • Sleep hygiene
  • Cognitive behavioural therapy (CBT) for insomnia
  • Mindfulness for insomnia (based on the method from the book Mindfulness For Insomnia– you can read my review here)
  • Medications and supplements, including prescription and over-the-counter meds, CBD oil, and more
  • Other non-medical strategies


This file is available as a downloadable 44-page PDF.

On the medication side of things, you may also be interested in the post Psych Meds 101: Sleep Meds.

Another good resource is Kind Minds’ acceptance and commitment therapy workbook Choosing Sleep.