The COVID-19 pandemic has turned many people’s lives upside down. Feeling Suicidal? A Workbook for the COVID-19 Era adapts the Safety Plan that’s also available on the MH@H Store to focus less on chronic mental illness and more on challenges managing acute stressors that overload the capacity to cope.
There’s a mix of information about suicidality, resources, and worksheets, all fit into a format that’s short, focused, and easy to work through.
Feeling Suicidal? is available as a 23-page downloadable PDF.
There’s more info related to suicide, including crisis line info, on the Straight Talk on Suicide page.
You may also be interested in the COVID-19/Mental Health Coping Toolkit.