The COVID-19 pandemic has turned many people’s lives upside down. Feeling Suicidal? A Workbook for the COVID-19 Era adapts the Safety Plan that’s also available on the MH@H Store to focus less on chronic mental illness and more on challenges managing acute stressors that overload the capacity to cope.
There’s a mix of information about suicidality, resources, and worksheets, all fit into a format that’s short, focused, and easy to work through.
This file is available as a downloadable PDF. It also comes with the PDF of the Mental Health @ Home COVID-19 Coping Toolkit.
Length is 23 pages.