Feeling Suicidal? A Workbook for the COVID-19 Era

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The COVID-19 pandemic has turned many people’s lives upside down.  Feeling Suicidal? A Workbook for the COVID-19 Era adapts the Safety Plan that’s also available on the MH@H Store to focus less on chronic mental illness and more on challenges managing acute stressors that overload the capacity to cope.

 

Description

The COVID-19 pandemic has turned many people’s lives upside down.  Feeling Suicidal? A Workbook for the COVID-19 Era adapts the Safety Plan that’s also available on the MH@H Store to focus less on chronic mental illness and more on challenges managing acute stressors that overload the capacity to cope.

There’s a mix of information about suicidality, resources, and worksheets, all fit into a format that’s short, focused, and easy to work through.

 

Feeling Suicidal? is available as a 23-page downloadable PDF.

 

There’s more info related to suicide, including crisis line info, on the Straight Talk on Suicide & Mental Illness page.

You may also be interested in the COVID-19/Mental Health Coping Toolkit.