Embrace Acceptance Guided Journal

$0.00

This FREE guided journal draws on concepts from acceptance and commitment therapy to help you identify your values and priorities, and consider how you may be inadvertently getting in your own way and holding yourself back.

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Description

The FREE Embrace Acceptance guided journal draws on concepts from acceptance and commitment therapy (ACT) to help you identify your values and priorities, and consider how you may be inadvertently getting in your own way and holding yourself back.

The journal covers things like:

  • unworkable actions
  • the stories that we tell ourselves
  • developing a job description to fit your inner critic
  • identifying differences in how you would likely treat a close friend versus yourself in the same situation
  • examining whether or not difficult thoughts and feelings can harm us
  • changing the relationship that you have with your thoughts

Acceptance and commitment therapy offers a new way of looking at things that may be different from what you’re already familiar with, and this Embrace Acceptance journal offers a handy introduction.

If you’d like to learn more about ACT, the MH@H store has an Acceptance and Commitment Therapy Fundamentals mini-ebook, which is available on its own or as part of the therapy mini-ebook collection.

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