DBT Skills for Mood Disorders

$1.00

Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder.  This mini e-book will introduce you to skills that can also be very useful in mood disorders, in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.  

DBT Skills for Mood Disorders is also available as part of the Therapy Mini-Ebook Collection.

It comes as a downloadable PDF.

 

 

SKU: dialectical-behaviour-therapy-(dbt)-skills-for-mood-disorders Category: Tags: , ,

Description

Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder, although that’s what it was originally developed for.  The DBT Skills for Mood Disorders mini e-book will introduce you to general DBT concepts and  skills that can be very useful in mood disorders, in the areas of:

  • mindfulness
  • emotional regulation
  • distress tolerance
  • interpersonal effectiveness. 

Since most people with mood disorders won’t end up doing DBT therapy, this is a condensed need-to-know guide to learn useful skills that can be incorporated into your overall wellness plan.  

 

DBT Skills for Mood Disorders is also available as part of the Therapy Mini-Ebook Collection.

This mini e-book is available as a downloadable PDF file.

Length: 33 pages

 

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