Dialectical Behaviour Therapy (DBT) Skills for Mood Disorders

$1.50

Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder.  This mini e-book will introduce you to skills that can be very useful in mood disorders, in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.  

 

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Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder.  The DBT Skills for Mood Disorders mini e-book will introduce you to skills that can be very useful in mood disorders, in the areas of:

  • mindfulness
  • emotional regulation
  • distress tolerance
  • interpersonal effectiveness. 

Since most people with mood disorders don’t end up doing DBT therapy, this is a condensed need-to-know guide to incorporate DBT skills into your overall wellness plan.  

This mini e-book is available as a downloadable PDF file.

Length is 27 pages.

You may also want to have a look at the blog posts Finding wise mind and Psychotherapy alphabet soup, which gives a brief overview of a number of different psychotherapy approaches.

You can also find information about DBT on the website of Behavioral Tech, which was started by DBT founder Dr. Marsha Linehan.

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