DBT Skills for Mood Disorders

$1.00

Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder.  This mini e-book will introduce you to skills that can be very useful in mood disorders, in the areas of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.  

∗ Also available as part of the Therapy Mini-Ebook Collection.

 

 

SKU: dialectical-behaviour-therapy-(dbt)-skills-for-mood-disorders Category: Tags: , ,

Description

Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder, although that’s what it was originally developed for.  The DBT Skills for Mood Disorders mini e-book will introduce you to general DBT concepts and  skills that can be very useful in mood disorders, in the areas of:

  • mindfulness
  • emotional regulation
  • distress tolerance
  • interpersonal effectiveness. 

Since most people with mood disorders won’t end up doing DBT therapy, this is a condensed need-to-know guide to incorporate useful skills into your overall wellness plan.  

 

This mini e-book is available as a downloadable PDF file.

Length is 31 pages.

 

This mini-ebook is also available as part of the Therapy Mini-Ebook Collection.

You may also be interested in the blog post finding wise mind, which is a key concept in DBT.

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