Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder, although that’s what it was originally developed for. The DBT Skills for Mood Disorders mini e-book will introduce you to general DBT concepts and skills that can be very useful in mood disorders, in the areas of:
- emotional regulation
- distress tolerance
- interpersonal effectiveness.
Since most people with mood disorders won’t end up doing DBT therapy, this is a condensed need-to-know guide to incorporate useful skills into your overall wellness plan.
This mini e-book is available as a downloadable PDF file.
Length is 31 pages.
This mini-ebook is also available as part of the Therapy Mini-Ebook Collection.
You may also be interested in the blog post finding wise mind, which is a key concept in DBT.