Dialectical behaviour therapy (DBT) isn’t just for borderline personality disorder, even though that’s what it was originally developed for. The DBT Skills for Mood Disorders mini e-book will introduce you to general DBT concepts and skills that can be very useful for people with mood disorders, in the areas of:
- emotional regulation
- distress tolerance
- interpersonal effectiveness.
Since most people with mood disorders won’t end up doing DBT therapy, this is a condensed need-to-know guide to learn useful skills that can be incorporated into your overall wellness plan.
DBT Skills for Mood Disorders is also available as part of the Therapy Mini-Ebook Collection.
This mini e-book is available as a downloadable 33-page PDF file.
For a more extensive look at DBT, the Dialectical Behavior Therapy Skills Workbook is an excellent resource – check out my book review here.