CBT Fundamentals

$1.50

CBT Fundamentals is also available as part of the Therapy Mini-Ebook Collection.

The mini e-book CBT Fundamentals gives an overview of cognitive behavioural therapy (CBT), including some of the key concepts and techniques, both cognitive and behavioural.  There is also a look at the CBT strategies that are typically used in the treatment of a number of different mental health conditions and psychological difficulties like anger and low self-esteem.

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Description

The mini e-book CBT Fundamentals gives an overview of cognitive behavioural therapy (CBT), including some of the key concepts and techniques, both cognitive and behavioural.  There is also a look at the CBT strategies that are typically used in the treatment of a number of different mental health conditions and psychological problems, such as anger and low self-esteem.

CBT is considered to be an evidence-based treatment for multiple different conditions, as there is a substantial body of research to support its effectiveness.  Of course, that doesn’t mean it’s the best fit for every individual, though.

Topics covered include:

  • the ABCs
  • cognitive distortions
  • thought records
  • evaluating rules and assumptions
  • various cognitive and behavioural interventions, including prolonged exposure

This resource includes a combination of self-help strategies and information that can help you to make a better decision about whether CBT is a good fit for you to pursue with a therapist.  Even for people who aren’t interested in CBT as a whole, there are likely some bits and pieces that can be useful for your own self-management.

This resource is available as a downloadable PDF.

Length: 32 pages

CBT Fundamentals is also available as part of the Therapy Mini-Ebook Collection.

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